Federation · RUS
Russia national best marks
Best marks by Russia athletes in each event, compiled from the all-time lists we import. Derived national bests — not official national records (see note below).
106
Stored marks
106
Distinct marks shown
Women's 10,000m
Derived 14 Sep 2026
| # | Athlete | Mark | Date | Venue | Age |
|---|---|---|---|---|---|
| 1 | Alla Zhilyayeva | 30:23.07 | 23 Aug 2003 | — | — |
| 2 | Galina Bogomalova | 30:26.20 | 23 Aug 2003 | — | — |
| 3 | Liliya Shobukhova | 30:29.36 | 23 Jul 2009 | — | — |
| 4 | Mariya Konovalova | 30:31.03 | 23 Jul 2009 | — | — |
| 5 | Inga Abitova | 30:31.42 | 7 Aug 2006 | — | — |
| 6 | Lidiya Grigoryeva | 30:32.72 | 7 Aug 2006 | — | — |
| 7 | Galina Bogomalova | 30:33.75 | 6 Aug 2005 | — | — |
| 8 | Mariya Konovalova | 30:35.84 | 15 Aug 2008 | — | — |
| 9 | Galina Bogomalova | 30:35.90 | 7 Aug 2006 | — | — |
| 10 | Galina Bogomalova | 30:46.48 | 3 Aug 2003 | — | — |
| 11 | Inga Abitova | 30:46.70 | 17 Jul 2008 | — | — |
| 12 | Alla Zhilyayeva | 30:57.14 | 3 Aug 2003 | — | — |
| 13 | Olga Bondarenko | 30:57.21 | 30 Aug 1986 | — | — |
| 14 | Lidiya Grigoryeva | 30:57.83 | 3 Aug 2003 | — | — |
| 15 | Mariya Konovalova | 30:59.35 | 17 Jul 2008 | — | — |
| 16 | Lidiya Grigoryeva | 31:01.15 | 25 Jun 2004 | — | — |
| 17 | Lyudmila Biktasheva | 31:04.00 | 6 Aug 2002 | — | — |
| 18 | Galina Bogomalova | 31:04.61 | 14 Jun 2005 | — | — |
| 19 | Lidiya Grigoryeva | 31:04.62 | 27 Aug 2004 | — | — |
| 20 | Tatyana Aryasova | 31:04.88 | 17 Jul 2008 | — | — |
| 21 | Olga Bondarenko | 31:05.21 | 30 Sep 1988 | — | — |
| 22 | Alla Zhilyayeva | 31:07.58 | 25 Jun 2004 | — | — |
| 23 | Kseniya Agafonova | 31:08.53 | 23 Jul 2009 | — | — |
| 24 | Yelena Samokhvalova | 31:12.57 | 14 Jun 2005 | — | — |
| 25 | Viktoriya Klimina | 31:13.50 | 17 Jul 2008 | — | — |
| 26 | Olga Bondarenko | 31:13.78 | 24 Jun 1984 | — | — |
| 27 | Alla Zhilyayeva | 31:14.27 | 14 Jun 2005 | — | — |
| 28 | Galina Zakharova | 31:15.00 | 24 Jun 1984 | — | — |
| 29 | Alla Zhilyayeva | 31:17.97 | 6 Aug 2005 | — | — |
| 30 | Olga Bondarenko | 31:18.38 | 4 Sep 1987 | — | — |
| 31 | Marina Ivanova | 31:19.54 | 17 Jul 2008 | — | — |
| 32 | Lidiya Grigoryeva | 31:20.58 | 14 Jun 2005 | — | — |
| 33 | Lidiya Grigoryeva | 31:21.27 | 30 Sep 2000 | — | — |
| 34 | Lyudmila Biktasheva | 31:23.15 | 11 Jul 2002 | — | — |
| 35 | Olga Bondarenko | 31:25.18 | 9 Jun 1985 | — | — |
| 36 | Inga Abitova | 31:26.08 | 14 Jul 2007 | — | — |
| 37 | Raisa Sadreydinova | 31:27.58 | 7 Sep 1983 | — | — |
| 38 | Galina Bogomalova | 31:29.66 | 26 Jul 2000 | — | — |
| 39 | Lyudmila Biktasheva | 31:30.6 | 8 Jul 2001 | — | — |
| 40 | Lidiya Grigoryeva | 31:30.83 | 26 Jul 2000 | — | — |
| 41 | Galina Bogomalova | 31:31.58 | 14 Jun 2006 | — | — |
| 42 | Lyudmila Biktasheva | 31:31.87 | 3 Aug 2003 | — | — |
| 43 | Inga Abitova | 31:32.24 | 14 Jun 2006 | — | — |
| 44 | Lidiya Grigoryeva | 31:33.27 | 14 Jun 2006 | — | — |
| 45 | Lyudmila Biktasheva | 31:33.58 | 26 Jul 2000 | — | — |
| 46 | Lyudmila Baranova | 31:35.01 | 29 May 1983 | — | — |
| 47 | Olga Bondarenko | 31:35.16 | 19 Jul 1987 | — | — |
| 48 | Olga Bondarenko | 31:35.61 | 29 May 1983 | — | — |
| 49 | Lyudmila Petrova | 31:36.76 | 2 May 2003 | — | — |
| 50 | Lyudmila Matveyeva | 31:38.02 | 2 Aug 1988 | — | — |
| 51 | Olga Bondarenko | 31:38.63 | 2 Aug 1988 | — | — |
| 52 | Olga Bondarenko | 31:38.64 | 7 Sep 1983 | — | — |
| 53 | Irina Timofeyeva | 31:40.14 | 26 Jul 2000 | — | — |
| 54 | Alla Zhilyayeva | 31:40.97 | 23 Jul 2009 | — | — |
| 55 | Yelena Samokhvalova | 31:43.51 | 3 Aug 2003 | — | — |
| 56 | Alla Zhilyayeva | 31:45.02 | 3 Aug 1998 | — | — |
| 57 | Tatyana Aryasova | 31:45.57 | 15 Aug 2008 | — | — |
| 58 | Olga Bondarenko | 31:46.72 | 8 Oct 1988 | — | — |
| 59 | Yelena Romanova | 31:46.83 | 31 Aug 1990 | — | — |
| 60 | Lyudmila Biktasheva | 31:47.10 | 30 Sep 2000 | — | — |
| 61 | Kseniya Agafonova | 31:47.14 | 14 Jul 2007 | — | — |
| 62 | Olga Bondarenko | 31:47.38 | 18 Aug 1985 | — | — |
| 63 | Olga Bondarenko | 31:47.67 | 26 Sep 1988 | — | — |
| 64 | Yelena Samokhvalova | 31:48.05 | 23 Jul 2009 | — | — |
| 65 | Lidiya Grigoryeva | 31:49.41 | 23 Aug 2003 | — | — |
| 66 | Olga Bondarenko | 31:49.44 | 28 Aug 1983 | — | — |
| 67 | Yelena Sokolova | 31:49.47 | 23 Jul 2009 | — | — |
| 68 | Yelena Sokolova | 31:50.15 | 17 Jul 2008 | — | — |
| 69 | Alla Zhilyayeva | 31:52.15 | 9 Aug 1995 | — | — |
| 70 | Marina Ivanova | 31:52.37 | 14 Jul 2007 | — | — |
| 71 | Lyudmila Petrova | 31:52.75 | 26 Jul 2000 | — | — |
| 72 | Zhanna Tursunova | 31:53.53 | 24 Jun 1984 | — | — |
| 73 | Lyudmila Biktasheva | 31:54.06 | 7 Sep 2001 | — | — |
| 74 | Raisa Sadreydinova | 31:55.02 | 27 Jul 1982 | — | — |
| 75 | Natalya Popkova | 31:55.83 | 11 Jun 2012 | — | — |
| 76 | Klara Kashapova | 31:55.99 | 13 Aug 1994 | — | — |
| 77 | Lyubov Konyukhova | 31:56.01 | 24 Jun 1984 | — | — |
| 78 | Viktoriya Klimina | 31:56.07 | 14 Jun 2005 | — | — |
| 79 | Natalya Artyomova | 31:56.33 | 2 Aug 1988 | — | — |
| 80 | Galina Zakharova | 31:57.0 | 3 Sep 1982 | — | — |
| 81 | Alina Prokopyeva | 31:57.38 | 11 Jun 2012 | — | — |
| 82 | Yelena Samokhvalova | 31:57.85 | 6 Aug 2005 | — | — |
| 83 | Klara Kashapova | 31:58.76 | 26 Jul 2000 | — | — |
| 84 | Lyudmila Petrova | 31:58.84 | 27 Jul 1996 | — | — |
| 85 | Alina Alekseyeva | 32:01.57 | 23 Jul 2009 | — | — |
| 86 | Gulshat Fazlitdinova | 32:01.83 | 11 Jun 2013 | — | — |
| 87 | Olga Bondarenko | 32:02.44 | 12 Jun 1993 | — | — |
| 88 | Natalya Puchkova | 32:02.67 | 11 Jun 2013 | — | — |
| 89 | Lidiya Vasilevskaya | 32:02.86 | 26 Jul 2000 | — | — |
| 90 | Alina Prokopyeva | 32:02.92 | 11 Jun 2013 | — | — |
| 91 | Yelena Nagovitsyna | 32:02.99 | 11 Jun 2013 | — | — |
| 92 | Lidiya Grigoryeva | 32:03.02 | 14 Jul 2007 | — | — |
| 93 | Viktoriya Klimina | 32:04.57 | 2 Apr 2005 | — | — |
| 94 | Lyudmila Baranova | 32:04.88 | 27 Jul 1982 | — | — |
| 95 | Lyudmila Petrova | 32:04.94 | 7 Aug 2001 | — | — |
| 96 | Klara Kashapova | 32:05.42 | 25 Jul 1994 | — | — |
| 97 | Olga Nazarkina | 32:05.76 | 26 Jul 1990 | — | — |
| 98 | Yelena Tolstoguzova | 32:06.41 | 26 Jul 1990 | — | — |
| 99 | Yelena Romanova | 32:06.73 | 27 Aug 1991 | — | — |
| 100 | Yelena Samokhvalova | 32:06.96 | 25 Jun 2004 | — | — |
| 101 | Galina Ivanova | 32:07.38 | 23 Jul 2009 | — | — |
| 102 | Lyudmila Petrova | 32:07.7 | 25 Jun 1996 | — | — |
| 103 | Valentina Galimova | 32:07.82 | 11 Jun 2012 | — | — |
| 104 | Yelena Nagovitsyna | 32:08.00 | 3 Jul 2011 | — | — |
| 105 | Yelena Samokhvalova | 32:09.29 | 17 Jul 2008 | — | — |
| 106 | Nadezhda Ilyina | 32:09.46 | 7 Jul 1993 | — | — |
Every mark in scope within the compiled depth. Equal marks share a rank ("1=" style). An athlete with marks for two nations appears under each nation represented at the time (e.g. Obikwelu under Nigeria and Portugal).
About this derivation
These lists are derived from the marks in our database — including the complete legal all-time lists imported from alltime-athletics.com — grouped by the nation the athlete was representing at each mark. They are not official national records: federations ratify national records under their own eligibility rules, and some marks here may not qualify.