Federation · RSA
South Africa national best marks
Best marks by South Africa athletes in each event, compiled from the all-time lists we import. Derived national bests — not official national records (see note below).
323
Stored marks
157
Distinct marks shown
Women's 3000mSC
Derived 14 Sep 2026
| # | Athlete | Mark | Date | Venue | Age |
|---|---|---|---|---|---|
| 1 | Tebogo Masehla | 9:54.19 | 4 Jun 2011 | — | — |
| 1= | Tebogo Masehla | 9:54.19 | 4 Jun 2011 | — | — |
| 3 | Tebogo Masehla | 9:54.34 | 13 Jun 2011 | — | — |
| 3= | Tebogo Masehla | 9:54.34 | 13 Jun 2011 | — | — |
| 5 | Nolene Conrad | 9:54.42 | 26 May 2012 | — | — |
| 5= | Nolene Conrad | 9:54.42 | 26 May 2012 | — | — |
| 7 | Tebogo Masehla | 9:55.11 | 20 Jul 2007 | — | — |
| 7= | Tebogo Masehla | 9:55.11 | 20 Jul 2007 | — | — |
| 9 | Tebogo Masehla | 9:55.49 | 15 Jul 2011 | — | — |
| 9= | Tebogo Masehla | 9:55.49 | 15 Jul 2011 | — | — |
| 11 | Nolene Conrad | 9:56.09 | 1 Jun 2012 | — | — |
| 11= | Nolene Conrad | 9:56.09 | 1 Jun 2012 | — | — |
| 13 | Tebogo Masehla | 9:57.17 | 2 Mar 2007 | — | — |
| 13= | Tebogo Masehla | 9:57.17 | 2 Mar 2007 | — | — |
| 15 | Angela Wagner | 9:58.68 | 31 May 2008 | — | — |
| 15= | Angela Wagner | 9:58.68 | 31 May 2008 | — | — |
| 17 | Tebogo Masehla | 9:58.98 | 29 Jun 2010 | — | — |
| 17= | Tebogo Masehla | 9:58.98 | 29 Jun 2010 | — | — |
| 19 | Nolene Conrad | 9:59.89 | 17 Aug 2011 | — | — |
| 19= | Nolene Conrad | 9:59.89 | 17 Aug 2011 | — | — |
| 21 | Tebogo Masehla | 10:00.01 | 10 Apr 2011 | — | — |
| 21= | Tebogo Masehla | 10:00.01 | 10 Apr 2011 | — | — |
| 23 | Angela Wagner | 10:00.60 | 2 May 2009 | — | — |
| 23= | Angela Wagner | 10:00.60 | 2 May 2009 | — | — |
| 25 | Tebogo Masehla | 10:00.84 | 21 Mar 2010 | — | — |
| 25= | Tebogo Masehla | 10:00.84 | 21 Mar 2010 | — | — |
| 27 | Tebogo Masehla | 10:01.14 | 17 Feb 2006 | — | — |
| 27= | Tebogo Masehla | 10:01.14 | 17 Feb 2006 | — | — |
| 29 | Tebogo Masehla | 10:02.13 | 27 Jun 2011 | — | — |
| 29= | Tebogo Masehla | 10:02.13 | 27 Jun 2011 | — | — |
| 31 | Nolene Conrad | 10:02.31 | 19 Aug 2011 | — | — |
| 31= | Nolene Conrad | 10:02.31 | 19 Aug 2011 | — | — |
| 33 | Myrette Filmalter | 10:03.07 | 21 Mar 2010 | — | — |
| 33= | Myrette Filmalter | 10:03.07 | 21 Mar 2010 | — | — |
| 35 | Nolene Conrad | 10:05.30 | 11 Feb 2006 | — | — |
| 35= | Nolene Conrad | 10:05.30 | 11 Feb 2006 | — | — |
| 37 | Tebogo Masehla | 10:05.51 | 9 Feb 2007 | — | — |
| 37= | Tebogo Masehla | 10:05.51 | 9 Feb 2007 | — | — |
| 39 | Tebogo Masehla | 10:05.68 | 11 Feb 2006 | — | — |
| 39= | Tebogo Masehla | 10:05.68 | 11 Feb 2006 | — | — |
| 41 | Tebogo Masehla | 10:06.05 | 17 Aug 2005 | — | — |
| 41= | Tebogo Masehla | 10:06.05 | 17 Aug 2005 | — | — |
| 41= | Angela Wagner | 10:06.05 | 13 Jun 2008 | — | — |
| 41= | Angela Wagner | 10:06.05 | 13 Jun 2008 | — | — |
| 45 | Angela Wagner | 10:06.28 | 16 Apr 2009 | — | — |
| 45= | Angela Wagner | 10:06.28 | 16 Apr 2009 | — | — |
| 47 | Angela Wagner | 10:06.34 | 27 Mar 2009 | — | — |
| 47= | Angela Wagner | 10:06.34 | 27 Mar 2009 | — | — |
| 49 | Tebogo Masehla | 10:06.47 | 18 Sep 2011 | — | — |
| 49= | Tebogo Masehla | 10:06.47 | 18 Sep 2011 | — | — |
| 51 | Tebogo Masehla | 10:06.95 | 16 Apr 2011 | — | — |
| 51= | Tebogo Masehla | 10:06.95 | 16 Apr 2011 | — | — |
| 53 | Tebogo Masehla | 10:07.12 | 17 Mar 2007 | — | — |
| 53= | Tebogo Masehla | 10:07.12 | 17 Mar 2007 | — | — |
| 55 | Nolene Conrad | 10:07.22 | 20 Mar 2012 | — | — |
| 55= | Nolene Conrad | 10:07.22 | 20 Mar 2012 | — | — |
| 57 | Nolene Conrad | 10:07.24 | 6 Jun 2013 | — | — |
| 57= | Nolene Conrad | 10:07.24 | 6 Jun 2013 | — | — |
| 59 | Nolene Conrad | 10:07.90 | 6 Feb 2009 | — | — |
| 59= | Nolene Conrad | 10:07.90 | 6 Feb 2009 | — | — |
| 61 | Nolene Conrad | 10:08.27 | 8 Jun 2013 | — | — |
| 61= | Nolene Conrad | 10:08.27 | 8 Jun 2013 | — | — |
| 63 | Nolene Conrad | 10:08.98 | 10 Apr 2011 | — | — |
| 63= | Nolene Conrad | 10:08.98 | 10 Apr 2011 | — | — |
| 65 | Tebogo Masehla | 10:10.14 | 19 Feb 2010 | — | — |
| 65= | Tebogo Masehla | 10:10.14 | 19 Feb 2010 | — | — |
| 67 | Tebogo Masehla | 10:10.65 | 10 Mar 2011 | — | — |
| 67= | Tebogo Masehla | 10:10.65 | 10 Mar 2011 | — | — |
| 69 | Tebogo Masehla | 10:10.69 | 13 Jul 2010 | — | — |
| 69= | Tebogo Masehla | 10:10.69 | 13 Jul 2010 | — | — |
| 71 | Tebogo Masehla | 10:11.64 | 22 Mar 2006 | — | — |
| 71= | Tebogo Masehla | 10:11.64 | 22 Mar 2006 | — | — |
| 73 | Angela Wagner | 10:12.06 | 18 Apr 2008 | — | — |
| 73= | Angela Wagner | 10:12.06 | 18 Apr 2008 | — | — |
| 75 | Tebogo Masehla | 10:12.12 | 14 Apr 2012 | — | — |
| 75= | Tebogo Masehla | 10:12.12 | 14 Apr 2012 | — | — |
| 77 | Angela Wagner | 10:12.51 | 11 Jun 2008 | — | — |
| 77= | Angela Wagner | 10:12.51 | 11 Jun 2008 | — | — |
| 79 | Myrette Filmalter | 10:13.44 | 3 Apr 2009 | — | — |
| 79= | Myrette Filmalter | 10:13.44 | 3 Apr 2009 | — | — |
| 81 | Simone Faasen | 10:13.79 | 10 Mar 2001 | — | — |
| 81= | Simone Faasen | 10:13.79 | 10 Mar 2001 | — | — |
| 83 | Myrette Filmalter | 10:14.50 | 14 Apr 2012 | — | — |
| 83= | Myrette Filmalter | 10:14.50 | 14 Apr 2012 | — | — |
| 85 | Thandi Malindi | 10:14.63 | 24 Feb 2007 | — | — |
| 85= | Thandi Malindi | 10:14.63 | 24 Feb 2007 | — | — |
| 87 | Tebogo Masehla | 10:14.78 | 31 Mar 2007 | — | — |
| 87= | Tebogo Masehla | 10:14.78 | 31 Mar 2007 | — | — |
| 89 | Tebogo Masehla | 10:14.79 | 14 Mar 2009 | — | — |
| 89= | Tebogo Masehla | 10:14.79 | 14 Mar 2009 | — | — |
| 91 | Tebogo Masehla | 10:15.10 | 24 Apr 2004 | — | — |
| 91= | Tebogo Masehla | 10:15.10 | 24 Apr 2004 | — | — |
| 93 | Nolene Conrad | 10:15.30 | 1 Jul 2012 | — | — |
| 93= | Nolene Conrad | 10:15.30 | 1 Jul 2012 | — | — |
| 95 | Nolene Conrad | 10:15.47 | 28 May 2016 | — | — |
| 95= | Nolene Conrad | 10:15.47 | 28 May 2016 | — | — |
| 97 | Nolene Conrad | 10:15.87 | 14 Apr 2012 | — | — |
| 97= | Nolene Conrad | 10:15.87 | 14 Apr 2012 | — | — |
| 99 | Angela Wagner | 10:16.76 | 7 Jul 2009 | — | — |
| 99= | Angela Wagner | 10:16.76 | 7 Jul 2009 | — | — |
| 101 | Myrette Filmalter | 10:16.81 | 14 Mar 2009 | — | — |
| 101= | Myrette Filmalter | 10:16.81 | 14 Mar 2009 | — | — |
| 103 | Tebogo Masehla | 10:17.68 | 16 Apr 2005 | — | — |
| 103= | Tebogo Masehla | 10:17.68 | 16 Apr 2005 | — | — |
| 105 | Nolene Conrad | 10:18.82 | 1 Jun 2013 | — | — |
| 105= | Nolene Conrad | 10:18.82 | 1 Jun 2013 | — | — |
| 107 | Tebogo Masehla | 10:19.30 | 11 Aug 2006 | — | — |
| 107= | Tebogo Masehla | 10:19.30 | 11 Aug 2006 | — | — |
| 109 | Nolene Conrad | 10:20.72 | 16 Apr 2005 | — | — |
| 109= | Nolene Conrad | 10:20.72 | 16 Apr 2005 | — | — |
| 111 | Cherise Sims | 10:20.78 | 2 Jun 2018 | — | — |
| 111= | Cherise Sims | 10:20.78 | 2 Jun 2018 | — | — |
| 113 | Nolene Conrad | 10:21.17 | 29 Apr 2011 | — | — |
| 113= | Nolene Conrad | 10:21.17 | 29 Apr 2011 | — | — |
| 115 | Nolene Conrad | 10:21.20 | 27 Apr 2013 | — | — |
| 115= | Nolene Conrad | 10:21.20 | 27 Apr 2013 | — | — |
| 117 | Nolene Conrad | 10:21.48 | 7 Jul 2009 | — | — |
| 117= | Nolene Conrad | 10:21.48 | 7 Jul 2009 | — | — |
| 119 | Promise Mathonsi | 10:22.45 | 26 Apr 2003 | — | — |
| 119= | Promise Mathonsi | 10:22.45 | 26 Apr 2003 | — | — |
| 121 | Tebogo Masehla | 10:22.47 | 26 Mar 2011 | — | — |
| 121= | Tebogo Masehla | 10:22.47 | 26 Mar 2011 | — | — |
| 123 | Nolene Conrad | 10:22.72 | 10 Mar 2011 | — | — |
| 123= | Nolene Conrad | 10:22.72 | 10 Mar 2011 | — | — |
| 125 | Thembi Baloyi | 10:22.94 | 23 May 2015 | — | — |
| 125= | Thembi Baloyi | 10:22.94 | 23 May 2015 | — | — |
| 127 | Angela Wagner | 10:23.64 | 4 Apr 2008 | — | — |
| 127= | Angela Wagner | 10:23.64 | 4 Apr 2008 | — | — |
| 129 | Angela Wagner | 10:23.83 | 16 May 2008 | — | — |
| 129= | Angela Wagner | 10:23.83 | 16 May 2008 | — | — |
| 131 | Nolene Conrad | 10:23.89 | 17 Aug 2005 | — | — |
| 131= | Nolene Conrad | 10:23.89 | 17 Aug 2005 | — | — |
| 133 | Tebogo Masehla | 10:24.20 | 17 Apr 2004 | — | — |
| 133= | Tebogo Masehla | 10:24.20 | 17 Apr 2004 | — | — |
| 135 | Angela Wagner | 10:25.16 | 10 Jul 2009 | — | — |
| 135= | Angela Wagner | 10:25.16 | 10 Jul 2009 | — | — |
| 137 | Christine Kalmer | 10:25.33 | 10 Apr 2011 | — | — |
| 137= | Christine Kalmer | 10:25.33 | 10 Apr 2011 | — | — |
| 139 | Myrette Filmalter | 10:25.37 | 29 Apr 2011 | — | — |
| 139= | Myrette Filmalter | 10:25.37 | 29 Apr 2011 | — | — |
| 141 | Nolene Conrad | 10:25.89 | 3 Apr 2009 | — | — |
| 141= | Nolene Conrad | 10:25.89 | 3 Apr 2009 | — | — |
| 143 | Nolene Conrad | 10:25.90 | 16 Apr 2011 | — | — |
| 143= | Nolene Conrad | 10:25.90 | 16 Apr 2011 | — | — |
| 145 | Nolene Conrad | 10:25.94 | 17 Feb 2006 | — | — |
| 145= | Nolene Conrad | 10:25.94 | 17 Feb 2006 | — | — |
| 147 | Tebogo Masehla | 10:26.24 | 7 Mar 2008 | — | — |
| 147= | Tebogo Masehla | 10:26.24 | 7 Mar 2008 | — | — |
| 149 | Nolene Conrad | 10:26.53 | 27 Feb 2009 | — | — |
| 149= | Nolene Conrad | 10:26.53 | 27 Feb 2009 | — | — |
| 151 | Nolene Conrad | 10:26.84 | 22 Mar 2006 | — | — |
| 151= | Nolene Conrad | 10:26.84 | 22 Mar 2006 | — | — |
| 153 | Cherise Sims | 10:27.16 | 27 May 2018 | — | — |
| 153= | Cherise Sims | 10:27.16 | 27 May 2018 | — | — |
| 155 | Nolene Conrad | 10:27.34 | 16 Jun 2013 | — | — |
| 155= | Nolene Conrad | 10:27.34 | 16 Jun 2013 | — | — |
| 157 | Thandi Malindi | 10:27.38 | 14 Mar 2009 | — | — |
| 157= | Thandi Malindi | 10:27.38 | 14 Mar 2009 | — | — |
| 159 | Myrette Filmalter | 10:27.76 | 7 Mar 2008 | — | — |
| 159= | Myrette Filmalter | 10:27.76 | 7 Mar 2008 | — | — |
| 161 | Nolene Conrad | 10:28.11 | 27 Apr 2012 | — | — |
| 161= | Nolene Conrad | 10:28.11 | 27 Apr 2012 | — | — |
| 163 | Tebogo Masehla | 10:28.31 | 8 Feb 2008 | — | — |
| 163= | Tebogo Masehla | 10:28.31 | 8 Feb 2008 | — | — |
| 165 | Thembi Baloyi | 10:28.33 | 18 Apr 2015 | — | — |
| 165= | Thembi Baloyi | 10:28.33 | 18 Apr 2015 | — | — |
| 167 | Myrette Filmalter | 10:28.43 | 10 Apr 2011 | — | — |
| 167= | Myrette Filmalter | 10:28.43 | 10 Apr 2011 | — | — |
| 169 | Carina Swiegers | 10:28.69 | 17 Apr 2026 | — | — |
| 169= | Carina Swiegers | 10:28.69 | 17 Apr 2026 | — | — |
| 171 | Poppy Mlambo | 10:28.8 | 23 Mar 2002 | — | — |
| 171= | Poppy Mlambo | 10:28.8 | 23 Mar 2002 | — | — |
| 173 | Tebogo Masehla | 10:29.56 | 31 Mar 2006 | — | — |
| 173= | Tebogo Masehla | 10:29.56 | 31 Mar 2006 | — | — |
| 175 | Rika Feuth | 10:29.9 | 23 Mar 2002 | — | — |
| 175= | Rika Feuth | 10:29.9 | 23 Mar 2002 | — | — |
| 177 | Thembi Baloyi | 10:29.94 | 25 Apr 2014 | — | — |
| 177= | Thembi Baloyi | 10:29.94 | 25 Apr 2014 | — | — |
| 179 | Rika Feuth | 10:31.06 | 11 Jun 2003 | — | — |
| 179= | Rika Feuth | 10:31.06 | 11 Jun 2003 | — | — |
| 181 | Tebogo Masehla | 10:31.2 | 22 Apr 2005 | — | — |
| 181= | Tebogo Masehla | 10:31.2 | 22 Apr 2005 | — | — |
| 183 | Nolene Conrad | 10:31.28 | 1 Jun 2016 | — | — |
| 183= | Nolene Conrad | 10:31.28 | 1 Jun 2016 | — | — |
| 185 | Myrette Filmalter | 10:31.51 | 19 Feb 2010 | — | — |
| 185= | Myrette Filmalter | 10:31.51 | 19 Feb 2010 | — | — |
| 187 | Caroline Marandela | 10:31.83 | 25 Apr 2014 | — | — |
| 187= | Caroline Marandela | 10:31.83 | 25 Apr 2014 | — | — |
| 189 | Myrette Filmalter | 10:31.9 | 23 Mar 2002 | — | — |
| 189= | Myrette Filmalter | 10:31.9 | 23 Mar 2002 | — | — |
| 191 | Onnelie Dintwe | 10:32.15 | 10 Apr 2011 | — | — |
| 191= | Onnelie Dintwe | 10:32.15 | 10 Apr 2011 | — | — |
| 193 | Nolene Conrad | 10:32.4 | 22 Apr 2005 | — | — |
| 193= | Nolene Conrad | 10:32.4 | 22 Apr 2005 | — | — |
| 195 | Thembi Baloyi | 10:32.43 | 10 Jul 2015 | — | — |
| 195= | Thembi Baloyi | 10:32.43 | 10 Jul 2015 | — | — |
| 197 | Nolene Conrad | 10:32.44 | 2 Mar 2007 | — | — |
| 197= | Nolene Conrad | 10:32.44 | 2 Mar 2007 | — | — |
| 199 | Thembi Baloyi | 10:32.92 | 10 May 2014 | — | — |
| 199= | Thembi Baloyi | 10:32.92 | 10 May 2014 | — | — |
| 201 | Onnelie Dintwe | 10:33.75 | 16 Apr 2011 | — | — |
| 201= | Onnelie Dintwe | 10:33.75 | 16 Apr 2011 | — | — |
| 203 | Kirsti Bell | 10:33.83 | 17 Apr 2026 | — | — |
| 203= | Kirsti Bell | 10:33.83 | 17 Apr 2026 | — | — |
| 205 | Tebogo Masehla | 10:34.40 | 16 Jul 2004 | — | — |
| 205= | Tebogo Masehla | 10:34.40 | 16 Jul 2004 | — | — |
| 207 | Nokuthula Dlamini | 10:34.91 | 11 May 2019 | — | — |
| 207= | Nokuthula Dlamini | 10:34.91 | 11 May 2019 | — | — |
| 209 | Nolene Conrad | 10:34.94 | 9 Feb 2007 | — | — |
| 209= | Nolene Conrad | 10:34.94 | 9 Feb 2007 | — | — |
| 211 | Chanelle Kruger | 10:35.01 | 24 Mar 2023 | — | — |
| 211= | Chanelle Kruger | 10:35.01 | 24 Mar 2023 | — | — |
| 213 | Thandi Malindi | 10:35.10 | 3 Apr 2009 | — | — |
| 213= | Thandi Malindi | 10:35.10 | 3 Apr 2009 | — | — |
| 215 | Masello Moekoa | 10:35.17 | 17 Apr 2004 | — | — |
| 215= | Masello Moekoa | 10:35.17 | 17 Apr 2004 | — | — |
| 217 | Rika Feuth | 10:35.31 | 9 May 2003 | — | — |
| 217= | Rika Feuth | 10:35.31 | 9 May 2003 | — | — |
| 219 | Minette Bell-Jacobs | 10:35.41 | 27 Apr 2001 | — | — |
| 219= | Minette Bell-Jacobs | 10:35.41 | 27 Apr 2001 | — | — |
| 221 | Chanelle Kruger | 10:35.44 | 8 Apr 2023 | — | — |
| 221= | Chanelle Kruger | 10:35.44 | 8 Apr 2023 | — | — |
| 223 | Nolene Conrad | 10:35.52 | 21 Mar 2010 | — | — |
| 223= | Nolene Conrad | 10:35.52 | 21 Mar 2010 | — | — |
| 225 | Shanley Koekemoer | 10:35.84 | 20 Apr 2019 | — | — |
| 225= | Shanley Koekemoer | 10:35.84 | 20 Apr 2019 | — | — |
| 227 | Thembi Baloyi | 10:35.85 | 29 Apr 2011 | — | — |
| 227= | Thembi Baloyi | 10:35.85 | 29 Apr 2011 | — | — |
| 229 | Thembi Baloyi | 10:35.91 | 11 Apr 2014 | — | — |
| 229= | Thembi Baloyi | 10:35.91 | 11 Apr 2014 | — | — |
| 231 | Nokuthula Dlamini | 10:35.98 | 6 Apr 2019 | — | — |
| 231= | Nokuthula Dlamini | 10:35.98 | 6 Apr 2019 | — | — |
| 233 | Promise Mathonsi | 10:36.5 | 23 Mar 2002 | — | — |
| 233= | Promise Mathonsi | 10:36.5 | 23 Mar 2002 | — | — |
| 235 | Abongile Leratholi | 10:37.22 | 16 Apr 2005 | — | — |
| 235= | Abongile Leratholi | 10:37.22 | 16 Apr 2005 | — | — |
| 237 | Ashley Schnetler | 10:38.19 | 20 Mar 2012 | — | — |
| 237= | Ashley Schnetler | 10:38.19 | 20 Mar 2012 | — | — |
| 239 | Nolene Conrad | 10:38.35 | 16 Apr 2016 | — | — |
| 239= | Nolene Conrad | 10:38.35 | 16 Apr 2016 | — | — |
| 241 | Minette Bell-Jacobs | 10:38.4 | 23 Mar 2002 | — | — |
| 241= | Minette Bell-Jacobs | 10:38.4 | 23 Mar 2002 | — | — |
| 241= | Nolene Conrad | 10:38.40 | 31 Mar 2006 | — | — |
| 241= | Nolene Conrad | 10:38.40 | 31 Mar 2006 | — | — |
| 245 | Masello Moekoa | 10:38.77 | 13 Jul 2004 | — | — |
| 245= | Masello Moekoa | 10:38.77 | 13 Jul 2004 | — | — |
| 247 | Tebogo Masehla | 10:39.21 | 17 Feb 2007 | — | — |
| 247= | Tebogo Masehla | 10:39.21 | 17 Feb 2007 | — | — |
| 249 | Rika Feuth | 10:39.36 | 31 May 2003 | — | — |
| 249= | Rika Feuth | 10:39.36 | 31 May 2003 | — | — |
| 251 | Nolene Conrad | 10:39.38 | 26 Mar 2011 | — | — |
| 251= | Nolene Conrad | 10:39.38 | 26 Mar 2011 | — | — |
| 253 | Nolene Conrad | 10:39.75 | 11 Aug 2006 | — | — |
| 253= | Nolene Conrad | 10:39.75 | 11 Aug 2006 | — | — |
| 255 | Nolene Conrad | 10:39.90 | 17 Mar 2007 | — | — |
| 255= | Nolene Conrad | 10:39.90 | 17 Mar 2007 | — | — |
| 257 | Minette Bell-Jacobs | 10:39.95 | 24 Apr 2004 | — | — |
| 257= | Minette Bell-Jacobs | 10:39.95 | 24 Apr 2004 | — | — |
| 259 | Nokuthula Dlamini | 10:40.03 | 28 Mar 2019 | — | — |
| 259= | Nokuthula Dlamini | 10:40.03 | 28 Mar 2019 | — | — |
| 261 | Justine Johnson | 10:40.25 | 23 Mar 2013 | — | — |
| 262 | Tebogo Masehla | 10:40.32 | 15 Mar 2008 | — | — |
| 262= | Tebogo Masehla | 10:40.32 | 15 Mar 2008 | — | — |
| 264 | Jeanette Bokadi | 10:40.40 | 18 Apr 2015 | — | — |
| 264= | Jeanette Bokadi | 10:40.40 | 18 Apr 2015 | — | — |
| 266 | Nolene Conrad | 10:40.77 | 14 Mar 2009 | — | — |
| 266= | Nolene Conrad | 10:40.77 | 14 Mar 2009 | — | — |
| 268 | Tebogo Masehla | 10:41.02 | 25 Aug 2007 | — | — |
| 268= | Tebogo Masehla | 10:41.02 | 25 Aug 2007 | — | — |
| 270 | Ashleigh Schnetler | 10:41.10 | 14 Apr 2012 | — | — |
| 270= | Ashleigh Schnetler | 10:41.10 | 14 Apr 2012 | — | — |
| 272 | Cherise Sims | 10:41.14 | 16 Mar 2018 | — | — |
| 272= | Cherise Sims | 10:41.14 | 16 Mar 2018 | — | — |
| 274 | Nolene Conrad | 10:41.26 | 31 Mar 2007 | — | — |
| 274= | Nolene Conrad | 10:41.26 | 31 Mar 2007 | — | — |
| 276 | Poppy Mlambo | 10:42.09 | 23 Feb 2002 | — | — |
| 276= | Poppy Mlambo | 10:42.09 | 23 Feb 2002 | — | — |
| 278 | Tebogo Masehla | 10:42.24 | 26 Mar 2005 | — | — |
| 278= | Tebogo Masehla | 10:42.24 | 26 Mar 2005 | — | — |
| 280 | Promise Mathonsi | 10:42.31 | 2 Mar 2001 | — | — |
| 280= | Promise Mathonsi | 10:42.31 | 2 Mar 2001 | — | — |
| 282 | Tebogo Masehla | 10:42.52 | 3 Mar 2012 | — | — |
| 282= | Tebogo Masehla | 10:42.52 | 3 Mar 2012 | — | — |
| 282= | Thembi Baloyi | 10:42.52 | 27 Apr 2013 | — | — |
| 282= | Thembi Baloyi | 10:42.52 | 27 Apr 2013 | — | — |
| 286 | Minette Bell-Jacobs | 10:42.53 | 2 Mar 2001 | — | — |
| 286= | Minette Bell-Jacobs | 10:42.53 | 2 Mar 2001 | — | — |
| 288 | Christine Kalmer | 10:42.65 | 16 Apr 2011 | — | — |
| 288= | Christine Kalmer | 10:42.65 | 16 Apr 2011 | — | — |
| 290 | Minette Bell-Jacobs | 10:42.71 | 6 Dec 2002 | — | — |
| 290= | Minette Bell-Jacobs | 10:42.71 | 6 Dec 2002 | — | — |
| 290= | Tshwanelo Maruping | 10:42.71 | 27 Apr 2024 | — | — |
| 290= | Tshwanelo Maruping | 10:42.71 | 27 Apr 2024 | — | — |
| 294 | Thandi Malindi | 10:43.41 | 8 Feb 2008 | — | — |
| 294= | Thandi Malindi | 10:43.41 | 8 Feb 2008 | — | — |
| 296 | Christine Kalmer | 10:43.49 | 10 Mar 2011 | — | — |
| 296= | Christine Kalmer | 10:43.49 | 10 Mar 2011 | — | — |
| 296= | Selmarie Erasmus | 10:43.49 | 17 Apr 2026 | — | — |
| 296= | Selmarie Erasmus | 10:43.49 | 17 Apr 2026 | — | — |
| 300 | Myrette Filmalter | 10:43.59 | 27 Apr 2001 | — | — |
| 300= | Myrette Filmalter | 10:43.59 | 27 Apr 2001 | — | — |
| 302 | Chenique Sass | 10:43.72 | 22 Apr 2022 | — | — |
| 302= | Chenique Sass | 10:43.72 | 22 Apr 2022 | — | — |
| 304 | Thembi Baloyi | 10:43.77 | 16 Apr 2016 | — | — |
| 304= | Thembi Baloyi | 10:43.77 | 16 Apr 2016 | — | — |
| 306 | Minette Bell-Jacobs | 10:44.01 | 5 Dec 2003 | — | — |
| 306= | Minette Bell-Jacobs | 10:44.01 | 5 Dec 2003 | — | — |
| 308 | Myrette Filmalter | 10:44.12 | 15 Mar 2008 | — | — |
| 308= | Myrette Filmalter | 10:44.12 | 15 Mar 2008 | — | — |
| 310 | Lizandre Mulder | 10:44.14 | 22 Apr 2022 | — | — |
| 310= | Lizandre Mulder | 10:44.14 | 22 Apr 2022 | — | — |
| 312 | Nolene Conrad | 10:44.42 | 12 Apr 2013 | — | — |
| 312= | Nolene Conrad | 10:44.42 | 12 Apr 2013 | — | — |
| 314 | Andrea Horak | 10:44.53 | 6 Dec 2002 | — | — |
| 314= | Andrea Horak | 10:44.53 | 6 Dec 2002 | — | — |
| 316 | Christine Kalmer | 10:44.68 | 21 Mar 2010 | — | — |
| 316= | Christine Kalmer | 10:44.68 | 21 Mar 2010 | — | — |
| 318 | Minette Bell-Jacobs | 10:44.76 | 26 Apr 2003 | — | — |
| 318= | Minette Bell-Jacobs | 10:44.76 | 26 Apr 2003 | — | — |
| 320 | Myrette Filmalter | 10:44.77 | 10 Mar 2011 | — | — |
| 320= | Myrette Filmalter | 10:44.77 | 10 Mar 2011 | — | — |
| 322 | Thandi Malindi | 10:44.89 | 17 Mar 2007 | — | — |
| 322= | Thandi Malindi | 10:44.89 | 17 Mar 2007 | — | — |
Every mark in scope within the compiled depth. Equal marks share a rank ("1=" style). An athlete with marks for two nations appears under each nation represented at the time (e.g. Obikwelu under Nigeria and Portugal).
About this derivation
These lists are derived from the marks in our database — including the complete legal all-time lists imported from alltime-athletics.com — grouped by the nation the athlete was representing at each mark. They are not official national records: federations ratify national records under their own eligibility rules, and some marks here may not qualify.