Federation · RSA
South Africa national best marks
Best marks by South Africa athletes in each event, compiled from the all-time lists we import. Derived national bests — not official national records (see note below).
31
Stored marks
31
Distinct marks shown
Women's 10,000m
Derived 14 Sep 2026
| # | Athlete | Mark | Date | Venue | Age |
|---|---|---|---|---|---|
| 1 | Elana Meyer | 30:52.51 | 10 Sep 1994 | — | — |
| 2 | Dominique Scott Efurd | 31:00.10 | 6 Mar 2022 | — | — |
| 3 | Dominique Scott Efurd | 31:02.32 | 29 Mar 2025 | — | — |
| 4 | Elana Meyer | 31:11.75 | 7 Aug 1992 | — | — |
| 5 | Dominique Scott Efurd | 31:14.00 | 4 Mar 2023 | — | — |
| 6 | Elana Meyer | 31:14.70 | 30 Sep 2000 | — | — |
| 7 | Dominique Scott Efurd | 31:19.89 | 6 Jun 2021 | — | — |
| 8 | Elana Meyer | 31:23.96 | 11 Feb 1995 | — | — |
| 9 | Dominique Scott Efurd | 31:25.18 | 3 Aug 2022 | — | — |
| 10 | Glenrose Xaba | 31:26.78 | 18 May 2024 | — | — |
| 11 | Glenrose Xaba | 31:27.12 | 14 Jun 2025 | — | — |
| 12 | Elana Meyer | 31:31.87 | 17 Jun 1995 | — | — |
| 13 | Elana Meyer | 31:31.96 | 9 Aug 1995 | — | — |
| 14 | Elana Meyer | 31:33.46 | 22 Dec 1991 | — | — |
| 15 | Glenrose Xaba | 31:40.13 | 4 Apr 2025 | — | — |
| 16 | Dominique Scott Efurd | 31:40.73 | 16 Jul 2022 | — | — |
| 17 | Elana Meyer | 31:41.1 | 22 Jul 2000 | — | — |
| 18 | Dominique Scott Efurd | 31:41.16 | 13 May 2021 | — | — |
| 19 | Dominique Scott Efurd | 31:43.18 | 2 May 2019 | — | — |
| 20 | Elana Meyer | 31:45.58 | 17 Dec 1992 | — | — |
| 21 | Elana Meyer | 31:47.32 | 3 Mar 2000 | — | — |
| 22 | Dominique Scott Efurd | 31:51.47 | 12 Aug 2016 | — | — |
| 23 | Colleen de Reuck | 31:56.00 | 19 Apr 1996 | — | — |
| 24 | Glenrose Xaba | 31:56.65 | 14 Mar 2025 | — | — |
| 25 | Dominique Scott Efurd | 31:56.84 | 1 May 2016 | — | — |
| 26 | Elana Meyer | 32:02.37 | 17 Jun 2001 | — | — |
| 27 | Colleen de Reuck | 32:03.81 | 5 Aug 1997 | — | — |
| 28 | Elana Meyer | 32:05.45 | 1 Aug 1992 | — | — |
| 29 | Tayla Kavanagh | 32:05.59 | 18 Apr 2026 | — | — |
| 30 | Elana Meyer | 32:06.02 | 24 Aug 1994 | — | — |
| 31 | Colleen de Reuck | 32:09.56 | 2 Aug 1997 | — | — |
Every mark in scope within the compiled depth. Equal marks share a rank ("1=" style). An athlete with marks for two nations appears under each nation represented at the time (e.g. Obikwelu under Nigeria and Portugal).
About this derivation
These lists are derived from the marks in our database — including the complete legal all-time lists imported from alltime-athletics.com — grouped by the nation the athlete was representing at each mark. They are not official national records: federations ratify national records under their own eligibility rules, and some marks here may not qualify.