Federation · POL
Poland national best marks
Best marks by Poland athletes in each event, compiled from the all-time lists we import. Derived national bests — not official national records (see note below).
110
Stored marks
95
Distinct marks shown
Women's Heptathlon
Derived 14 Sep 2026
| # | Athlete | Mark | Date | Venue | Age |
|---|---|---|---|---|---|
| 1 | Adrianna Sulek-Schubert | 6672 | 18 Jul 2022 | — | — |
| 2 | Malgorzata Nowak | 6616 | 31 Aug 1985 | — | — |
| 3 | Karolina Tyminska | 6544 | 30 Aug 2011 | — | — |
| 4 | Urszula Wlodarczyk | 6542 | 4 Aug 1997 | — | — |
| 5 | Adrianna Sulek-Schubert | 6532 | 18 Aug 2022 | — | — |
| 6 | Karolina Tyminska | 6516 | 16 Jun 2011 | — | — |
| 6= | Karolina Tyminska | 6516 | 3 Jul 2011 | — | — |
| 8 | Kamila Chudzik | 6494 | 7 Jun 2008 | — | — |
| 9 | Urszula Wlodarczyk | 6484 | 28 Jul 1996 | — | — |
| 10 | Adrianna Sulek-Schubert | 6480 | 28 May 2023 | — | — |
| 11 | Malgorzata Nowak | 6478 | 1 Aug 1985 | — | — |
| 12 | Kamila Chudzik | 6471 | 16 Aug 2009 | — | — |
| 13 | Urszula Wlodarczyk | 6470 | 24 Sep 2000 | — | — |
| 14 | Urszula Wlodarczyk | 6460 | 22 Aug 1998 | — | — |
| 15 | Adrianna Sulek-Schubert | 6449 | 12 Jul 2026 | — | — |
| 16 | Adrianna Sulek-Schubert | 6429 | 29 May 2022 | — | — |
| 17 | Karolina Tyminska | 6428 | 16 Aug 2008 | — | — |
| 18 | Urszula Wlodarczyk | 6425 | 21 Sep 1991 | — | — |
| 19 | Urszula Wlodarczyk | 6423 | 31 May 1998 | — | — |
| 19= | Adrianna Sulek-Schubert | 6423 | 19 Jun 2022 | — | — |
| 21 | Urszula Wlodarczyk | 6416 | 16 Jun 1996 | — | — |
| 22 | Urszula Wlodarczyk | 6407 | 20 Jun 1992 | — | — |
| 23 | Karolina Tyminska | 6402 | 2 Jul 2006 | — | — |
| 24 | Urszula Wlodarczyk | 6398 | 3 Jun 2000 | — | — |
| 25 | Urszula Wlodarczyk | 6394 | 17 Aug 1993 | — | — |
| 26 | Urszula Wlodarczyk | 6391 | 27 Aug 1991 | — | — |
| 27 | Kamila Chudzik | 6378 | 28 Jun 2009 | — | — |
| 28 | Urszula Wlodarczyk | 6374 | 16 Jun 1991 | — | — |
| 29 | Malgorzata Nowak | 6371 | 4 Jul 1982 | — | — |
| 30 | Urszula Wlodarczyk | 6362 | 13 Sep 1998 | — | — |
| 31 | Karolina Tyminska | 6360 | 9 Jun 2013 | — | — |
| 32 | Urszula Wlodarczyk | 6356 | 17 May 1998 | — | — |
| 33 | Malgorzata Nowak | 6352 | 30 Aug 1986 | — | — |
| 34 | Urszula Wlodarczyk | 6351 | 30 Jul 2000 | — | — |
| 34= | Karolina Tyminska | 6351 | 1 Jun 2008 | — | — |
| 36 | Karolina Tyminska | 6347 | 30 Jun 2013 | — | — |
| 37 | Malgorzata Nowak | 6333 | 6 Sep 1981 | — | — |
| 37= | Urszula Wlodarczyk | 6333 | 2 Aug 1992 | — | — |
| 39 | Malgorzata Nowak | 6332 | 20 May 1984 | — | — |
| 39= | Urszula Wlodarczyk | 6332 | 5 Sep 1992 | — | — |
| 41 | Urszula Wlodarczyk | 6322 | 9 Aug 1994 | — | — |
| 42 | Adrianna Sulek-Schubert | 6315 | 30 May 2021 | — | — |
| 43 | Urszula Wlodarczyk | 6310 | 31 May 1992 | — | — |
| 44 | Adrianna Sulek-Schubert | 6305 | 9 Jul 2021 | — | — |
| 45 | Karolina Tyminska | 6304 | 13 Sep 2008 | — | — |
| 46 | Karolina Tyminska | 6301 | 18 Sep 2011 | — | — |
| 47 | Urszula Wlodarczyk | 6291 | 22 Jul 1998 | — | — |
| 48 | Adrianna Sulek-Schubert | 6290 | 15 May 2022 | — | — |
| 49 | Karolina Tyminska | 6288 | 15 Sep 2013 | — | — |
| 50 | Urszula Wlodarczyk | 6287 | 22 Aug 1999 | — | — |
| 50= | Adrianna Sulek-Schubert | 6287 | 27 Jul 2025 | — | — |
| 52 | Urszula Wlodarczyk | 6285 | 11 Sep 1994 | — | — |
| 53 | Urszula Wlodarczyk | 6272 | 7 Jul 1991 | — | — |
| 54 | Karolina Tyminska | 6270 | 13 Aug 2013 | — | — |
| 55 | Urszula Wlodarczyk | 6269 | 3 Jul 1994 | — | — |
| 56 | Karolina Tyminska | 6266 | 29 Jun 2014 | — | — |
| 57 | Maria Nowak | 6263 | 2 Aug 1992 | — | — |
| 58 | Malgorzata Nowak | 6258 | 21 Sep 1986 | — | — |
| 59 | Urszula Wlodarczyk | 6253 | 30 May 1993 | — | — |
| 60 | Urszula Wlodarczyk | 6248 | 10 Aug 1995 | — | — |
| 61 | Paulina Ligarska | 6241 | 19 Jun 2022 | — | — |
| 62 | Adrianna Sulek-Schubert | 6240 | 27 Jun 2021 | — | — |
| 63 | Maria Nowak | 6237 | 27 Aug 1991 | — | — |
| 64 | Urszula Wlodarczyk | 6236 | 29 Jun 1997 | — | — |
| 65 | Malgorzata Nowak | 6234 | 24 Jun 1984 | — | — |
| 65= | Karolina Tyminska | 6234 | 28 May 2006 | — | — |
| 67 | Karolina Tyminska | 6230 | 31 Jul 2010 | — | — |
| 68 | Malgorzata Nowak | 6229 | 20 Sep 1981 | — | — |
| 69 | Urszula Wlodarczyk | 6228 | 1 Jun 1997 | — | — |
| 69= | Urszula Wlodarczyk | 6228 | 19 Sep 1999 | — | — |
| 71 | Urszula Wlodarczyk | 6226 | 23 Jul 2000 | — | — |
| 71= | Adrianna Sulek-Schubert | 6226 | 9 Aug 2024 | — | — |
| 73 | Karolina Tyminska | 6215 | 19 Jun 2008 | — | — |
| 74 | Urszula Wlodarczyk | 6202 | 15 May 1994 | — | — |
| 75 | Karolina Tyminska | 6200 | 10 Jun 2007 | — | — |
| 76 | Karolina Tyminska | 6199 | 20 Jun 2007 | — | — |
| 77 | Maria Nowak | 6198 | 3 Jul 1994 | — | — |
| 78 | Maria Nowak | 6192 | 20 Jun 1992 | — | — |
| 79 | Karolina Tyminska | 6191 | 28 Jun 2009 | — | — |
| 80 | Paulina Ligarska | 6189 | 8 Jun 2025 | — | — |
| 81 | Malgorzata Nowak | 6186 | 22 Jul 1981 | — | — |
| 81= | Urszula Wlodarczyk | 6186 | 2 Jun 1991 | — | — |
| 83 | Malgorzata Nowak | 6183 | 18 Jun 1981 | — | — |
| 84 | Karolina Tyminska | 6178 | 14 May 2006 | — | — |
| 85 | Karolina Tyminska | 6174 | 5 Jul 2015 | — | — |
| 86 | Adrianna Sulek-Schubert | 6171 | 9 Jun 2019 | — | — |
| 87 | Karolina Tyminska | 6164 | 27 May 2007 | — | — |
| 87= | Adrianna Sulek-Schubert | 6164 | 5 Aug 2021 | — | — |
| 89 | Malgorzata Nowak | 6162 | 17 Aug 1984 | — | — |
| 90 | Kamila Chudzik | 6157 | 16 Aug 2008 | — | — |
| 91 | Kamila Chudzik | 6155 | 7 Jun 2009 | — | — |
| 92 | Adrianna Sulek-Schubert | 6152 | 18 Jun 2023 | — | — |
| 93 | Urszula Wlodarczyk | 6150 | 15 Sep 1996 | — | — |
| 94 | Urszula Wlodarczyk | 6149 | 4 Jul 1999 | — | — |
| 95 | Urszula Wlodarczyk | 6144 | 5 Jul 1998 | — | — |
| 96 | Maria Nowak | 6137 | 31 May 1992 | — | — |
| 96= | Paulina Ligarska | 6137 | 27 Jul 2025 | — | — |
| 98 | Urszula Wlodarczyk | 6136 | 11 Sep 1993 | — | — |
| 99 | Urszula Wlodarczyk | 6132 | 18 Aug 1996 | — | — |
| 99= | Karolina Tyminska | 6132 | 15 Aug 2014 | — | — |
| 101 | Malgorzata Nowak | 6128 | 15 Jul 1984 | — | — |
| 102 | Urszula Wlodarczyk | 6127 | 15 Jul 1993 | — | — |
| 103 | Malgorzata Nowak | 6126 | 23 May 1982 | — | — |
| 104 | Lidia Bierka | 6125 | 3 Aug 1986 | — | — |
| 104= | Urszula Wlodarczyk | 6125 | 14 Sep 1997 | — | — |
| 106 | Urszula Wlodarczyk | 6121 | 11 Jul 1993 | — | — |
| 107 | Magdalena Szczepanska | 6115 | 4 Jul 2004 | — | — |
| 108 | Adrianna Sulek-Schubert | 6105 | 20 Sep 2025 | — | — |
| 109 | Malgorzata Nowak | 6104 | 3 Aug 1986 | — | — |
| 109= | Adrianna Sulek-Schubert | 6104 | 26 May 2019 | — | — |
Every mark in scope within the compiled depth. Equal marks share a rank ("1=" style). An athlete with marks for two nations appears under each nation represented at the time (e.g. Obikwelu under Nigeria and Portugal).
About this derivation
These lists are derived from the marks in our database — including the complete legal all-time lists imported from alltime-athletics.com — grouped by the nation the athlete was representing at each mark. They are not official national records: federations ratify national records under their own eligibility rules, and some marks here may not qualify.