Federation · PAN
Panama national best marks
Best marks by Panama athletes in each event, compiled from the all-time lists we import. Derived national bests — not official national records (see note below).
122
Stored marks
61
Distinct marks shown
Women's 3000mSC
Derived 14 Sep 2026
| # | Athlete | Mark | Date | Venue | Age |
|---|---|---|---|---|---|
| 1 | Rolanda Bell | 9:47.16 | 13 Jun 2015 | — | — |
| 1= | Rolanda Bell | 9:47.16 | 13 Jun 2015 | — | — |
| 3 | Rolanda Bell | 9:52.07 | 27 Jul 2013 | — | — |
| 3= | Rolanda Bell | 9:52.07 | 27 Jul 2013 | — | — |
| 5 | Rolanda Bell | 9:52.68 | 15 Jul 2017 | — | — |
| 5= | Rolanda Bell | 9:52.68 | 15 Jul 2017 | — | — |
| 7 | Rolanda Bell | 9:57.83 | 15 May 2014 | — | — |
| 7= | Rolanda Bell | 9:57.83 | 15 May 2014 | — | — |
| 9 | Rolanda Bell | 9:58.49 | 25 May 2013 | — | — |
| 9= | Rolanda Bell | 9:58.49 | 25 May 2013 | — | — |
| 11 | Rolanda Bell | 10:00.27 | 11 Jul 2017 | — | — |
| 11= | Rolanda Bell | 10:00.27 | 11 Jul 2017 | — | — |
| 13 | Rolanda Bell | 10:00.82 | 28 Apr 2013 | — | — |
| 13= | Rolanda Bell | 10:00.82 | 28 Apr 2013 | — | — |
| 15 | Andrea Ferris | 10:03.21 | 29 Nov 2013 | — | — |
| 15= | Andrea Ferris | 10:03.21 | 29 Nov 2013 | — | — |
| 17 | Rolanda Bell | 10:03.85 | 23 Jul 2013 | — | — |
| 17= | Rolanda Bell | 10:03.85 | 23 Jul 2013 | — | — |
| 19 | Rolanda Bell | 10:04.01 | 7 Jul 2013 | — | — |
| 19= | Rolanda Bell | 10:04.01 | 7 Jul 2013 | — | — |
| 21 | Andrea Ferris | 10:04.19 | 12 Dec 2017 | — | — |
| 21= | Andrea Ferris | 10:04.19 | 12 Dec 2017 | — | — |
| 23 | Rolanda Bell | 10:05.60 | 2 May 2019 | — | — |
| 23= | Rolanda Bell | 10:05.60 | 2 May 2019 | — | — |
| 25 | Rolanda Bell | 10:05.95 | 2 May 2015 | — | — |
| 25= | Rolanda Bell | 10:05.95 | 2 May 2015 | — | — |
| 27 | Rolanda Bell | 10:06.26 | 12 Jun 2013 | — | — |
| 27= | Rolanda Bell | 10:06.26 | 12 Jun 2013 | — | — |
| 29 | Andrea Ferris | 10:06.44 | 23 Apr 2017 | — | — |
| 29= | Andrea Ferris | 10:06.44 | 23 Apr 2017 | — | — |
| 31 | Rolanda Bell | 10:07.77 | 2 Jun 2012 | — | — |
| 31= | Rolanda Bell | 10:07.77 | 2 Jun 2012 | — | — |
| 33 | Rolanda Bell | 10:08.34 | 20 May 2016 | — | — |
| 33= | Rolanda Bell | 10:08.34 | 20 May 2016 | — | — |
| 35 | Rolanda Bell | 10:08.37 | 5 Apr 2013 | — | — |
| 35= | Rolanda Bell | 10:08.37 | 5 Apr 2013 | — | — |
| 37 | Rolanda Bell | 10:08.56 | 23 Nov 2017 | — | — |
| 37= | Rolanda Bell | 10:08.56 | 23 Nov 2017 | — | — |
| 39 | Andrea Ferris | 10:09.05 | 23 Nov 2017 | — | — |
| 39= | Andrea Ferris | 10:09.05 | 23 Nov 2017 | — | — |
| 41 | Rolanda Bell | 10:09.35 | 10 Jun 2017 | — | — |
| 41= | Rolanda Bell | 10:09.35 | 10 Jun 2017 | — | — |
| 43 | Rolanda Bell | 10:10.66 | 14 Jun 2014 | — | — |
| 43= | Rolanda Bell | 10:10.66 | 14 Jun 2014 | — | — |
| 45 | Andrea Ferris | 10:11.15 | 5 May 2019 | — | — |
| 45= | Andrea Ferris | 10:11.15 | 5 May 2019 | — | — |
| 47 | Rolanda Bell | 10:11.17 | 29 Nov 2013 | — | — |
| 47= | Rolanda Bell | 10:11.17 | 29 Nov 2013 | — | — |
| 49 | Rolanda Bell | 10:11.68 | 30 Jun 2019 | — | — |
| 49= | Rolanda Bell | 10:11.68 | 30 Jun 2019 | — | — |
| 51 | Rolanda Bell | 10:11.69 | 26 Apr 2012 | — | — |
| 51= | Rolanda Bell | 10:11.69 | 26 Apr 2012 | — | — |
| 53 | Andrea Ferris | 10:13.20 | 19 Mar 2010 | — | — |
| 53= | Andrea Ferris | 10:13.20 | 19 Mar 2010 | — | — |
| 55 | Rolanda Bell | 10:13.39 | 17 Jun 2016 | — | — |
| 55= | Rolanda Bell | 10:13.39 | 17 Jun 2016 | — | — |
| 57 | Andrea Ferris | 10:14.00 | 25 May 2019 | — | — |
| 57= | Andrea Ferris | 10:14.00 | 25 May 2019 | — | — |
| 59 | Rolanda Bell | 10:14.73 | 13 Jun 2012 | — | — |
| 59= | Rolanda Bell | 10:14.73 | 13 Jun 2012 | — | — |
| 61 | Andrea Ferris | 10:15.23 | 23 May 2010 | — | — |
| 61= | Andrea Ferris | 10:15.23 | 23 May 2010 | — | — |
| 63 | Rolanda Bell | 10:15.32 | 17 May 2018 | — | — |
| 63= | Rolanda Bell | 10:15.32 | 17 May 2018 | — | — |
| 65 | Rolanda Bell | 10:15.54 | 15 Jun 2017 | — | — |
| 65= | Rolanda Bell | 10:15.54 | 15 Jun 2017 | — | — |
| 67 | Rolanda Bell | 10:16.08 | 9 May 2015 | — | — |
| 67= | Rolanda Bell | 10:16.08 | 9 May 2015 | — | — |
| 69 | Rolanda Bell | 10:16.20 | 1 May 2016 | — | — |
| 69= | Rolanda Bell | 10:16.20 | 1 May 2016 | — | — |
| 71 | Rolanda Bell | 10:16.41 | 23 Jun 2016 | — | — |
| 71= | Rolanda Bell | 10:16.41 | 23 Jun 2016 | — | — |
| 73 | Rolanda Bell | 10:17.19 | 25 May 2019 | — | — |
| 73= | Rolanda Bell | 10:17.19 | 25 May 2019 | — | — |
| 75 | Andrea Ferris | 10:17.21 | 10 Aug 2019 | — | — |
| 75= | Andrea Ferris | 10:17.21 | 10 Aug 2019 | — | — |
| 77 | Rolanda Bell | 10:17.51 | 7 Jul 2017 | — | — |
| 77= | Rolanda Bell | 10:17.51 | 7 Jul 2017 | — | — |
| 79 | Rolanda Bell | 10:17.83 | 21 Apr 2017 | — | — |
| 79= | Rolanda Bell | 10:17.83 | 21 Apr 2017 | — | — |
| 81 | Andrea Ferris | 10:18.92 | 2 Aug 2018 | — | — |
| 81= | Andrea Ferris | 10:18.92 | 2 Aug 2018 | — | — |
| 83 | Rolanda Bell | 10:19.07 | 21 May 2021 | — | — |
| 83= | Rolanda Bell | 10:19.07 | 21 May 2021 | — | — |
| 85 | Rolanda Bell | 10:19.58 | 27 Mar 2021 | — | — |
| 85= | Rolanda Bell | 10:19.58 | 27 Mar 2021 | — | — |
| 87 | Rolanda Bell | 10:21.50 | 4 Apr 2014 | — | — |
| 87= | Rolanda Bell | 10:21.50 | 4 Apr 2014 | — | — |
| 89 | Rolanda Bell | 10:22.33 | 30 May 2021 | — | — |
| 89= | Rolanda Bell | 10:22.33 | 30 May 2021 | — | — |
| 91 | Rolanda Bell | 10:22.48 | 9 Jun 2019 | — | — |
| 91= | Rolanda Bell | 10:22.48 | 9 Jun 2019 | — | — |
| 93 | Rolanda Bell | 10:23.16 | 2 Jun 2018 | — | — |
| 93= | Rolanda Bell | 10:23.16 | 2 Jun 2018 | — | — |
| 95 | Rolanda Bell | 10:24.74 | 1 Aug 2014 | — | — |
| 95= | Rolanda Bell | 10:24.74 | 1 Aug 2014 | — | — |
| 97 | Rolanda Bell | 10:26.77 | 29 Apr 2022 | — | — |
| 97= | Rolanda Bell | 10:26.77 | 29 Apr 2022 | — | — |
| 99 | Rolanda Bell | 10:27.25 | 16 Apr 2022 | — | — |
| 99= | Rolanda Bell | 10:27.25 | 16 Apr 2022 | — | — |
| 101 | Rolanda Bell | 10:30.47 | 2 Aug 2018 | — | — |
| 101= | Rolanda Bell | 10:30.47 | 2 Aug 2018 | — | — |
| 103 | Andrea Ferris | 10:31.19 | 23 Mar 2019 | — | — |
| 103= | Andrea Ferris | 10:31.19 | 23 Mar 2019 | — | — |
| 105 | Rolanda Bell | 10:31.43 | 12 Dec 2017 | — | — |
| 105= | Rolanda Bell | 10:31.43 | 12 Dec 2017 | — | — |
| 107 | Rolanda Bell | 10:32.54 | 30 Jun 2012 | — | — |
| 107= | Rolanda Bell | 10:32.54 | 30 Jun 2012 | — | — |
| 109 | Rolanda Bell | 10:33.78 | 24 Aug 2015 | — | — |
| 109= | Rolanda Bell | 10:33.78 | 24 Aug 2015 | — | — |
| 111 | Rolanda Bell | 10:34.76 | 10 Aug 2019 | — | — |
| 111= | Rolanda Bell | 10:34.76 | 10 Aug 2019 | — | — |
| 113 | Andrea Ferris | 10:35.55 | 16 Mar 2014 | — | — |
| 113= | Andrea Ferris | 10:35.55 | 16 Mar 2014 | — | — |
| 115 | Andrea Ferris | 10:35.63 | 8 Jul 2018 | — | — |
| 115= | Andrea Ferris | 10:35.63 | 8 Jul 2018 | — | — |
| 117 | Kirsty Nell | 10:38.15 | 13 Mar 2020 | — | — |
| 117= | Kirsty Nell | 10:38.15 | 13 Mar 2020 | — | — |
| 119 | Andrea Ferris | 10:40.10 | 24 Jul 2015 | — | — |
| 119= | Andrea Ferris | 10:40.10 | 24 Jul 2015 | — | — |
| 121 | Rolanda Bell | 10:42.20 | 2 Jun 2023 | — | — |
| 121= | Rolanda Bell | 10:42.20 | 2 Jun 2023 | — | — |
Every mark in scope within the compiled depth. Equal marks share a rank ("1=" style). An athlete with marks for two nations appears under each nation represented at the time (e.g. Obikwelu under Nigeria and Portugal).
About this derivation
These lists are derived from the marks in our database — including the complete legal all-time lists imported from alltime-athletics.com — grouped by the nation the athlete was representing at each mark. They are not official national records: federations ratify national records under their own eligibility rules, and some marks here may not qualify.