Federation · JPN
Japan national best marks
Best marks by Japan athletes in each event, compiled from the all-time lists we import. Derived national bests — not official national records (see note below).
500
Stored marks
236
Distinct marks shown
Women's 3000mSC
Derived 14 Sep 2026
| # | Athlete | Mark | Date | Venue | Age |
|---|---|---|---|---|---|
| 1 | Miu Saitou | 9:24.72 | 15 Sep 2025 | — | — |
| 1= | Miu Saito | 9:24.72 | 15 Sep 2025 | — | — |
| 1= | Miu Saito | 9:24.72 | 15 Sep 2025 | — | — |
| 4 | Miu Saito | 9:31.83 | 3 May 2026 | — | — |
| 4= | Miu Saito | 9:31.83 | 3 May 2026 | — | — |
| 6 | Minori Hayakari | 9:33.93 | 20 Jul 2008 | — | — |
| 6= | Minori Hayakari | 9:33.93 | 20 Jul 2008 | — | — |
| 8 | Miu Saito | 9:34.21 | 18 Jul 2026 | — | — |
| 8= | Miu Saito | 9:34.21 | 18 Jul 2026 | — | — |
| 10 | Miu Saito | 9:38.16 | 30 May 2025 | — | — |
| 10= | Miu Saito | 9:38.16 | 30 May 2025 | — | — |
| 12 | Yuno Yamanaka | 9:38.19 | 11 Jun 2022 | — | — |
| 12= | Yuno Yamanaka | 9:38.19 | 11 Jun 2022 | — | — |
| 14 | Miu Saito | 9:38.41 | 26 Jul 2025 | — | — |
| 14= | Miu Saito | 9:38.41 | 26 Jul 2025 | — | — |
| 16 | Minori Hayakari | 9:38.68 | 28 Jul 2007 | — | — |
| 16= | Minori Hayakari | 9:38.68 | 28 Jul 2007 | — | — |
| 18 | Yuzuki Nishide | 9:38.95 | 11 Jun 2022 | — | — |
| 18= | Yuzuki Nishide | 9:38.95 | 11 Jun 2022 | — | — |
| 20 | Minori Hayakari | 9:39.28 | 15 Aug 2009 | — | — |
| 20= | Minori Hayakari | 9:39.28 | 15 Aug 2009 | — | — |
| 20= | Manami Nishiyama | 9:39.28 | 11 Jun 2022 | — | — |
| 20= | Manami Nishiyama | 9:39.28 | 11 Jun 2022 | — | — |
| 24 | Miu Saito | 9:39.46 | 12 Apr 2025 | — | — |
| 24= | Miu Saito | 9:39.46 | 12 Apr 2025 | — | — |
| 26 | Reimi Yoshimura | 9:39.86 | 11 Jun 2022 | — | — |
| 26= | Reimi Yoshimura | 9:39.86 | 11 Jun 2022 | — | — |
| 28 | Manami Nishiyama | 9:40.85 | 3 May 2025 | — | — |
| 28= | Manami Nishiyama | 9:40.85 | 3 May 2025 | — | — |
| 30 | Minori Hayakari | 9:41.21 | 6 Aug 2005 | — | — |
| 30= | Minori Hayakari | 9:41.21 | 6 Aug 2005 | — | — |
| 32 | Reimi Yoshimura | 9:41.43 | 19 Sep 2021 | — | — |
| 32= | Reimi Yoshimura | 9:41.43 | 19 Sep 2021 | — | — |
| 34 | Yuno Yamanaka | 9:41.84 | 26 Jun 2021 | — | — |
| 34= | Yuno Yamanaka | 9:41.84 | 26 Jun 2021 | — | — |
| 36 | Manami Nishiyama | 9:41.96 | 27 Sep 2025 | — | — |
| 36= | Manami Nishiyama | 9:41.96 | 27 Sep 2025 | — | — |
| 38 | Miu Saito | 9:42.70 | 13 Mar 2026 | — | — |
| 38= | Miu Saito | 9:42.70 | 13 Mar 2026 | — | — |
| 40 | Miu Saito | 9:43.07 | 3 May 2025 | — | — |
| 40= | Miu Saito | 9:43.07 | 3 May 2025 | — | — |
| 42 | Manami Nishiyama | 9:43.22 | 6 Jul 2025 | — | — |
| 42= | Manami Nishiyama | 9:43.22 | 6 Jul 2025 | — | — |
| 44 | Yuno Yamanaka | 9:43.83 | 1 Aug 2021 | — | — |
| 44= | Yuno Yamanaka | 9:43.83 | 1 Aug 2021 | — | — |
| 46 | Minori Hayakari | 9:44.07 | 15 Jun 2007 | — | — |
| 46= | Minori Hayakari | 9:44.07 | 15 Jun 2007 | — | — |
| 48 | Anju Takamizawa | 9:44.22 | 25 Jun 2016 | — | — |
| 48= | Anju Takamizawa | 9:44.22 | 25 Jun 2016 | — | — |
| 50 | Minori Hayakari | 9:45.05 | 26 Jun 2009 | — | — |
| 50= | Minori Hayakari | 9:45.05 | 26 Jun 2009 | — | — |
| 52 | Chikako Mori | 9:45.27 | 25 Jun 2016 | — | — |
| 52= | Chikako Mori | 9:45.27 | 25 Jun 2016 | — | — |
| 54 | Manami Nishiyama | 9:45.34 | 12 Apr 2025 | — | — |
| 54= | Manami Nishiyama | 9:45.34 | 12 Apr 2025 | — | — |
| 56 | Reimi Yoshimura | 9:45.52 | 26 Jun 2021 | — | — |
| 56= | Reimi Yoshimura | 9:45.52 | 26 Jun 2021 | — | — |
| 58 | Minori Hayakari | 9:45.77 | 23 Sep 2006 | — | — |
| 58= | Minori Hayakari | 9:45.77 | 23 Sep 2006 | — | — |
| 58= | Reimi Yoshimura | 9:45.77 | 27 Jun 2024 | — | — |
| 58= | Reimi Yoshimura | 9:45.77 | 27 Jun 2024 | — | — |
| 62 | Yuzuki Nishide | 9:45.89 | 3 May 2025 | — | — |
| 62= | Yuzuki Nishide | 9:45.89 | 3 May 2025 | — | — |
| 64 | Yui Yabuta | 9:46.44 | 26 Jun 2021 | — | — |
| 64= | Yui Yabuta | 9:46.44 | 26 Jun 2021 | — | — |
| 66 | Minori Hayakari | 9:46.59 | 29 Jun 2007 | — | — |
| 66= | Minori Hayakari | 9:46.59 | 29 Jun 2007 | — | — |
| 68 | Reimi Yoshimura | 9:46.65 | 1 Jun 2023 | — | — |
| 68= | Reimi Yoshimura | 9:46.65 | 1 Jun 2023 | — | — |
| 70 | Yuno Yamanaka | 9:46.72 | 9 May 2021 | — | — |
| 70= | Yuno Yamanaka | 9:46.72 | 9 May 2021 | — | — |
| 72 | Minori Hayakari | 9:47.02 | 9 Jul 2010 | — | — |
| 72= | Minori Hayakari | 9:47.02 | 9 Jul 2010 | — | — |
| 74 | Yuno Yamanaka | 9:47.22 | 18 May 2022 | — | — |
| 74= | Yuno Yamanaka | 9:47.22 | 18 May 2022 | — | — |
| 76 | Miu Saito | 9:47.76 | 21 Apr 2024 | — | — |
| 76= | Miu Saito | 9:47.76 | 21 Apr 2024 | — | — |
| 78 | Miu Saito | 9:48.15 | 27 Jun 2024 | — | — |
| 78= | Miu Saito | 9:48.15 | 27 Jun 2024 | — | — |
| 80 | Manami Nishiyama | 9:48.16 | 27 Jun 2024 | — | — |
| 80= | Manami Nishiyama | 9:48.16 | 27 Jun 2024 | — | — |
| 82 | Minori Hayakari | 9:48.43 | 28 Jun 2008 | — | — |
| 82= | Minori Hayakari | 9:48.43 | 28 Jun 2008 | — | — |
| 84 | Reimi Yoshimura | 9:48.48 | 14 Jul 2023 | — | — |
| 84= | Reimi Yoshimura | 9:48.48 | 14 Jul 2023 | — | — |
| 86 | Minori Hayakari | 9:48.55 | 26 Sep 2010 | — | — |
| 86= | Minori Hayakari | 9:48.55 | 26 Sep 2010 | — | — |
| 88 | Chikako Mori | 9:48.70 | 1 Jun 2023 | — | — |
| 88= | Chikako Mori | 9:48.70 | 1 Jun 2023 | — | — |
| 90 | Yukari Ishizawa | 9:48.76 | 4 Dec 2020 | — | — |
| 90= | Yukari Ishizawa | 9:48.76 | 4 Dec 2020 | — | — |
| 92 | Minori Hayakari | 9:48.97 | 8 Aug 2005 | — | — |
| 92= | Minori Hayakari | 9:48.97 | 8 Aug 2005 | — | — |
| 94 | Reimi Yoshimura | 9:49.30 | 17 Jul 2019 | — | — |
| 94= | Reimi Yoshimura | 9:49.30 | 17 Jul 2019 | — | — |
| 96 | Minori Hayakari | 9:49.37 | 16 Jul 2008 | — | — |
| 96= | Minori Hayakari | 9:49.37 | 16 Jul 2008 | — | — |
| 98 | Chikako Mori | 9:49.41 | 24 Jun 2017 | — | — |
| 98= | Chikako Mori | 9:49.41 | 24 Jun 2017 | — | — |
| 100 | Reimi Yoshimura | 9:49.45 | 4 Dec 2020 | — | — |
| 100= | Reimi Yoshimura | 9:49.45 | 4 Dec 2020 | — | — |
| 102 | Manami Nishiyama | 9:49.47 | 3 May 2026 | — | — |
| 102= | Manami Nishiyama | 9:49.47 | 3 May 2026 | — | — |
| 104 | Minori Hayakari | 9:49.49 | 17 Sep 2006 | — | — |
| 104= | Minori Hayakari | 9:49.49 | 17 Sep 2006 | — | — |
| 106 | Yuzuki Nishide | 9:49.66 | 22 Jun 2022 | — | — |
| 106= | Yuzuki Nishide | 9:49.66 | 22 Jun 2022 | — | — |
| 108 | Minori Hayakari | 9:49.70 | 15 Aug 2008 | — | — |
| 108= | Minori Hayakari | 9:49.70 | 15 Aug 2008 | — | — |
| 110 | Manami Nishiyama | 9:49.77 | 21 Apr 2024 | — | — |
| 110= | Manami Nishiyama | 9:49.77 | 21 Apr 2024 | — | — |
| 112 | Misaki Sango | 9:49.85 | 8 Jun 2014 | — | — |
| 112= | Misaki Sango | 9:49.85 | 8 Jun 2014 | — | — |
| 114 | Minori Hayakari | 9:49.88 | 30 Jun 2006 | — | — |
| 114= | Minori Hayakari | 9:49.88 | 30 Jun 2006 | — | — |
| 116 | Yuno Yamanaka | 9:50.05 | 19 Sep 2020 | — | — |
| 116= | Yuno Yamanaka | 9:50.05 | 19 Sep 2020 | — | — |
| 118 | Misaki Sango | 9:50.40 | 4 May 2014 | — | — |
| 118= | Misaki Sango | 9:50.40 | 4 May 2014 | — | — |
| 120 | Reimi Yoshimura | 9:50.44 | 29 Jun 2019 | — | — |
| 120= | Reimi Yoshimura | 9:50.44 | 29 Jun 2019 | — | — |
| 122 | Misaki Sango | 9:50.72 | 23 Apr 2017 | — | — |
| 122= | Misaki Sango | 9:50.72 | 23 Apr 2017 | — | — |
| 124 | Miu Saito | 9:50.97 | 12 May 2024 | — | — |
| 124= | Miu Saito | 9:50.97 | 12 May 2024 | — | — |
| 124= | Momoa Yamada | 9:50.97 | 27 Sep 2025 | — | — |
| 124= | Momoa Yamada | 9:50.97 | 27 Sep 2025 | — | — |
| 128 | Reimi Yoshimura | 9:51.47 | 29 Apr 2021 | — | — |
| 128= | Reimi Yoshimura | 9:51.47 | 29 Apr 2021 | — | — |
| 130 | Minori Hayakari | 9:51.88 | 24 Sep 2011 | — | — |
| 130= | Minori Hayakari | 9:51.88 | 24 Sep 2011 | — | — |
| 132 | Minori Hayakari | 9:52.10 | 15 Jul 2010 | — | — |
| 132= | Minori Hayakari | 9:52.10 | 15 Jul 2010 | — | — |
| 134 | Yui Yabuta | 9:52.19 | 4 Dec 2020 | — | — |
| 134= | Yui Yabuta | 9:52.19 | 4 Dec 2020 | — | — |
| 136 | Misaki Sango | 9:52.26 | 27 Sep 2014 | — | — |
| 136= | Misaki Sango | 9:52.26 | 27 Sep 2014 | — | — |
| 138 | Yuzuki Nishide | 9:52.28 | 6 May 2023 | — | — |
| 138= | Yuzuki Nishide | 9:52.28 | 6 May 2023 | — | — |
| 140 | Manami Nishiyama | 9:52.35 | 30 May 2025 | — | — |
| 140= | Manami Nishiyama | 9:52.35 | 30 May 2025 | — | — |
| 142 | Minori Hayakari | 9:52.42 | 10 Jul 2011 | — | — |
| 142= | Minori Hayakari | 9:52.42 | 10 Jul 2011 | — | — |
| 144 | Reimi Yoshimura | 9:52.43 | 9 May 2021 | — | — |
| 144= | Reimi Yoshimura | 9:52.43 | 9 May 2021 | — | — |
| 146 | Yui Yabuta | 9:52.54 | 9 May 2021 | — | — |
| 146= | Yui Yabuta | 9:52.54 | 9 May 2021 | — | — |
| 148 | Manami Nishiyama | 9:52.69 | 11 Jan 2026 | — | — |
| 148= | Manami Nishiyama | 9:52.69 | 11 Jan 2026 | — | — |
| 150 | Minori Hayakari | 9:52.77 | 21 May 2011 | — | — |
| 150= | Minori Hayakari | 9:52.77 | 21 May 2011 | — | — |
| 152 | Minori Hayakari | 9:52.98 | 11 Jun 2011 | — | — |
| 152= | Minori Hayakari | 9:52.98 | 11 Jun 2011 | — | — |
| 154 | Yuno Yamanaka | 9:53.00 | 29 Apr 2021 | — | — |
| 154= | Yuno Yamanaka | 9:53.00 | 29 Apr 2021 | — | — |
| 156 | Yukari Ishizawa | 9:53.22 | 23 Jun 2018 | — | — |
| 156= | Yukari Ishizawa | 9:53.22 | 23 Jun 2018 | — | — |
| 158 | Misaki Sango | 9:53.42 | 24 Jun 2017 | — | — |
| 158= | Misaki Sango | 9:53.42 | 24 Jun 2017 | — | — |
| 160 | Reimi Yoshimura | 9:53.50 | 8 Jul 2020 | — | — |
| 160= | Reimi Yoshimura | 9:53.50 | 8 Jul 2020 | — | — |
| 162 | Chikako Mori | 9:53.55 | 26 Jun 2021 | — | — |
| 162= | Chikako Mori | 9:53.55 | 26 Jun 2021 | — | — |
| 164 | Yuno Yamanaka | 9:53.61 | 4 Dec 2020 | — | — |
| 164= | Yuno Yamanaka | 9:53.61 | 4 Dec 2020 | — | — |
| 166 | Reimi Yoshimura | 9:53.64 | 17 Apr 2022 | — | — |
| 166= | Reimi Yoshimura | 9:53.64 | 17 Apr 2022 | — | — |
| 168 | Anju Takamizawa | 9:53.72 | 13 Sep 2015 | — | — |
| 168= | Anju Takamizawa | 9:53.72 | 13 Sep 2015 | — | — |
| 170 | Anju Takamizawa | 9:53.82 | 8 May 2016 | — | — |
| 170= | Anju Takamizawa | 9:53.82 | 8 May 2016 | — | — |
| 172 | Yoshika Arai | 9:53.87 | 6 Jun 2009 | — | — |
| 172= | Yoshika Arai | 9:53.87 | 6 Jun 2009 | — | — |
| 172= | Mayuko Nakamura | 9:53.87 | 8 Jun 2014 | — | — |
| 172= | Mayuko Nakamura | 9:53.87 | 8 Jun 2014 | — | — |
| 176 | Misaki Sango | 9:54.02 | 9 Oct 2013 | — | — |
| 176= | Misaki Sango | 9:54.02 | 9 Oct 2013 | — | — |
| 178 | Misaki Sango | 9:54.21 | 25 Jun 2016 | — | — |
| 178= | Misaki Sango | 9:54.21 | 25 Jun 2016 | — | — |
| 180 | Minori Hayakari | 9:54.46 | 12 May 2006 | — | — |
| 180= | Minori Hayakari | 9:54.46 | 12 May 2006 | — | — |
| 182 | Miu Saito | 9:54.47 | 15 Feb 2025 | — | — |
| 182= | Miu Saito | 9:54.47 | 15 Feb 2025 | — | — |
| 184 | Ayana Yamashita | 9:54.49 | 27 Jul 2025 | — | — |
| 184= | Ayana Yamashita | 9:54.49 | 27 Jul 2025 | — | — |
| 186 | Reimi Yoshimura | 9:54.50 | 23 Aug 2020 | — | — |
| 186= | Reimi Yoshimura | 9:54.50 | 23 Aug 2020 | — | — |
| 188 | Anju Takamizawa | 9:54.69 | 13 Jul 2017 | — | — |
| 188= | Anju Takamizawa | 9:54.69 | 13 Jul 2017 | — | — |
| 190 | Misaki Sango | 9:54.84 | 19 Apr 2014 | — | — |
| 190= | Misaki Sango | 9:54.84 | 19 Apr 2014 | — | — |
| 192 | Kazuka Wakatsuki | 9:54.93 | 28 Jun 2008 | — | — |
| 192= | Kazuka Wakatsuki | 9:54.93 | 28 Jun 2008 | — | — |
| 194 | Minori Hayakari | 9:54.99 | 18 Jul 2009 | — | — |
| 194= | Minori Hayakari | 9:54.99 | 18 Jul 2009 | — | — |
| 196 | Yuzuki Nishide | 9:55.01 | 4 Dec 2020 | — | — |
| 196= | Yuzuki Nishide | 9:55.01 | 4 Dec 2020 | — | — |
| 198 | Minori Hayakari | 9:55.27 | 13 Jun 2009 | — | — |
| 198= | Minori Hayakari | 9:55.27 | 13 Jun 2009 | — | — |
| 200 | Reimi Yoshimura | 9:55.34 | 11 Sep 2020 | — | — |
| 200= | Reimi Yoshimura | 9:55.34 | 11 Sep 2020 | — | — |
| 202 | Reimi Yoshimura | 9:55.72 | 27 Sep 2019 | — | — |
| 202= | Reimi Yoshimura | 9:55.72 | 27 Sep 2019 | — | — |
| 204 | Anju Takamizawa | 9:55.79 | 28 Jun 2015 | — | — |
| 204= | Anju Takamizawa | 9:55.79 | 28 Jun 2015 | — | — |
| 206 | Yuzuki Nishide | 9:55.82 | 3 May 2026 | — | — |
| 206= | Yuzuki Nishide | 9:55.82 | 3 May 2026 | — | — |
| 208 | Yoshika Arai | 9:55.93 | 10 Jun 2012 | — | — |
| 208= | Yoshika Arai | 9:55.93 | 10 Jun 2012 | — | — |
| 210 | Chikako Mori | 9:55.94 | 21 May 2016 | — | — |
| 210= | Chikako Mori | 9:55.94 | 21 May 2016 | — | — |
| 212 | Yukari Ishizawa | 9:55.98 | 23 Aug 2020 | — | — |
| 212= | Yukari Ishizawa | 9:55.98 | 23 Aug 2020 | — | — |
| 214 | Chikako Mori | 9:56.15 | 6 May 2023 | — | — |
| 214= | Chikako Mori | 9:56.15 | 6 May 2023 | — | — |
| 216 | Minori Hayakari | 9:56.25 | 5 Jun 2010 | — | — |
| 216= | Minori Hayakari | 9:56.25 | 5 Jun 2010 | — | — |
| 218 | Minori Hayakari | 9:56.37 | 28 Sep 2008 | — | — |
| 218= | Minori Hayakari | 9:56.37 | 28 Sep 2008 | — | — |
| 220 | Chikako Mori | 9:56.67 | 14 Jul 2023 | — | — |
| 220= | Chikako Mori | 9:56.67 | 14 Jul 2023 | — | — |
| 222 | Manami Nishiyama | 9:56.90 | 29 Apr 2023 | — | — |
| 222= | Manami Nishiyama | 9:56.90 | 29 Apr 2023 | — | — |
| 224 | Nana Sato | 9:56.95 | 23 Jun 2018 | — | — |
| 224= | Nana Sato | 9:56.95 | 23 Jun 2018 | — | — |
| 226 | Anju Takamizawa | 9:56.96 | 4 Sep 2016 | — | — |
| 226= | Anju Takamizawa | 9:56.96 | 4 Sep 2016 | — | — |
| 228 | Yoshika Arai | 9:57.02 | 29 Jun 2007 | — | — |
| 228= | Yoshika Arai | 9:57.02 | 29 Jun 2007 | — | — |
| 230 | Ayana Yamashita | 9:57.04 | 27 Jun 2024 | — | — |
| 230= | Ayana Yamashita | 9:57.04 | 27 Jun 2024 | — | — |
| 232 | Ayana Yamashita | 9:57.09 | 25 Jul 2025 | — | — |
| 232= | Ayana Yamashita | 9:57.09 | 25 Jul 2025 | — | — |
| 234 | Miu Saito | 9:57.12 | 22 Sep 2024 | — | — |
| 234= | Miu Saito | 9:57.12 | 22 Sep 2024 | — | — |
| 236 | Minori Hayakari | 9:57.17 | 29 Apr 2012 | — | — |
| 236= | Minori Hayakari | 9:57.17 | 29 Apr 2012 | — | — |
| 238 | Anju Takamizawa | 9:57.23 | 24 Jun 2017 | — | — |
| 238= | Anju Takamizawa | 9:57.23 | 24 Jun 2017 | — | — |
| 240 | Reimi Yoshimura | 9:57.46 | 26 May 2019 | — | — |
| 240= | Reimi Yoshimura | 9:57.46 | 26 May 2019 | — | — |
| 242 | Manami Nishiyama | 9:57.47 | 12 May 2024 | — | — |
| 242= | Manami Nishiyama | 9:57.47 | 12 May 2024 | — | — |
| 244 | Minori Hayakari | 9:57.51 | 30 Jul 2011 | — | — |
| 244= | Minori Hayakari | 9:57.51 | 30 Jul 2011 | — | — |
| 244= | Yuzuki Nishide | 9:57.51 | 12 Apr 2025 | — | — |
| 244= | Yuzuki Nishide | 9:57.51 | 12 Apr 2025 | — | — |
| 248 | Hitomi Nakamura | 9:57.55 | 10 Jun 2012 | — | — |
| 248= | Hitomi Nakamura | 9:57.55 | 10 Jun 2012 | — | — |
| 250 | Anju Takamizawa | 9:57.69 | 12 Jun 2016 | — | — |
| 250= | Anju Takamizawa | 9:57.69 | 12 Jun 2016 | — | — |
| 252 | Reimi Yoshimura | 9:58.07 | 16 Jul 2022 | — | — |
| 252= | Reimi Yoshimura | 9:58.07 | 16 Jul 2022 | — | — |
| 254 | Miu Saito | 9:58.08 | 6 Jul 2025 | — | — |
| 254= | Miu Saito | 9:58.08 | 6 Jul 2025 | — | — |
| 256 | Yumi Yoshikawa | 9:58.12 | 4 Dec 2020 | — | — |
| 256= | Yumi Yoshikawa | 9:58.12 | 4 Dec 2020 | — | — |
| 258 | Yoshika Arai | 9:58.22 | 9 Jun 2013 | — | — |
| 258= | Yoshika Arai | 9:58.22 | 9 Jun 2013 | — | — |
| 260 | Soyoka Segawa | 9:58.28 | 27 Jun 2024 | — | — |
| 260= | Soyoka Segawa | 9:58.28 | 27 Jun 2024 | — | — |
| 262 | Yuki Akiyama | 9:58.31 | 23 Aug 2020 | — | — |
| 262= | Yuki Akiyama | 9:58.31 | 23 Aug 2020 | — | — |
| 264 | Chikako Mori | 9:58.40 | 9 May 2021 | — | — |
| 264= | Chikako Mori | 9:58.40 | 9 May 2021 | — | — |
| 266 | Yuzuki Nishide | 9:58.45 | 1 Jun 2023 | — | — |
| 266= | Yuzuki Nishide | 9:58.45 | 1 Jun 2023 | — | — |
| 268 | Anju Takamizawa | 9:58.59 | 13 Aug 2016 | — | — |
| 268= | Anju Takamizawa | 9:58.59 | 13 Aug 2016 | — | — |
| 270 | Yoshika Arai | 9:58.64 | 26 Jun 2009 | — | — |
| 270= | Yoshika Arai | 9:58.64 | 26 Jun 2009 | — | — |
| 272 | Chikako Mori | 9:58.74 | 8 May 2016 | — | — |
| 272= | Chikako Mori | 9:58.74 | 8 May 2016 | — | — |
| 274 | Reimi Yoshimura | 9:58.78 | 21 Apr 2019 | — | — |
| 274= | Reimi Yoshimura | 9:58.78 | 21 Apr 2019 | — | — |
| 276 | Soyoka Segawa | 9:58.81 | 8 May 2016 | — | — |
| 276= | Soyoka Segawa | 9:58.81 | 8 May 2016 | — | — |
| 278 | Yui Yabuta | 9:58.89 | 23 Jun 2018 | — | — |
| 278= | Yui Yabuta | 9:58.89 | 23 Jun 2018 | — | — |
| 280 | Minori Hayakari | 9:58.92 | 21 May 2005 | — | — |
| 280= | Minori Hayakari | 9:58.92 | 21 May 2005 | — | — |
| 282 | Yoshika Arai | 9:58.93 | 19 Jul 2008 | — | — |
| 282= | Yoshika Arai | 9:58.93 | 19 Jul 2008 | — | — |
| 284 | Chikako Mori | 9:58.98 | 24 May 2014 | — | — |
| 284= | Chikako Mori | 9:58.98 | 24 May 2014 | — | — |
| 286 | Reimi Yoshimura | 9:59.14 | 21 Apr 2024 | — | — |
| 286= | Reimi Yoshimura | 9:59.14 | 21 Apr 2024 | — | — |
| 288 | Kako Okada | 9:59.17 | 4 Sep 2016 | — | — |
| 288= | Kako Okada | 9:59.17 | 4 Sep 2016 | — | — |
| 290 | Maki Izumida | 9:59.35 | 25 Jun 2016 | — | — |
| 290= | Maki Izumida | 9:59.35 | 25 Jun 2016 | — | — |
| 292 | Helena Mei Lindsay | 9:59.39 | 27 Apr 2023 | — | — |
| 292= | Helena Mei Lindsay | 9:59.39 | 27 Apr 2023 | — | — |
| 294 | Yukari Ishizawa | 9:59.54 | 29 Jun 2019 | — | — |
| 294= | Yukari Ishizawa | 9:59.54 | 29 Jun 2019 | — | — |
| 296 | Kazuka Wakatsuki | 9:59.57 | 4 Jun 2008 | — | — |
| 296= | Kazuka Wakatsuki | 9:59.57 | 4 Jun 2008 | — | — |
| 298 | Ayaka Koike | 9:59.63 | 27 Sep 2025 | — | — |
| 298= | Ayaka Koike | 9:59.63 | 27 Sep 2025 | — | — |
| 300 | Yui Yabuta | 9:59.70 | 29 Jun 2019 | — | — |
| 300= | Yui Yabuta | 9:59.70 | 29 Jun 2019 | — | — |
| 302 | Soyoka Segawa | 9:59.73 | 23 Jun 2018 | — | — |
| 302= | Soyoka Segawa | 9:59.73 | 23 Jun 2018 | — | — |
| 304 | Anju Takamizawa | 9:59.84 | 21 May 2016 | — | — |
| 304= | Anju Takamizawa | 9:59.84 | 21 May 2016 | — | — |
| 306 | Nanae Kuwashiro | 10:00.16 | 14 May 2011 | — | — |
| 306= | Nanae Kuwashiro | 10:00.16 | 14 May 2011 | — | — |
| 308 | Chikako Mori | 10:00.23 | 11 Jul 2016 | — | — |
| 308= | Chikako Mori | 10:00.23 | 11 Jul 2016 | — | — |
| 310 | Maki Izumida | 10:00.32 | 11 Jul 2016 | — | — |
| 310= | Maki Izumida | 10:00.32 | 11 Jul 2016 | — | — |
| 312 | Chika Mukai | 10:00.40 | 1 May 2016 | — | — |
| 312= | Chika Mukai | 10:00.40 | 1 May 2016 | — | — |
| 314 | Yuzuki Nishide | 10:00.41 | 6 Jul 2025 | — | — |
| 314= | Yuzuki Nishide | 10:00.41 | 6 Jul 2025 | — | — |
| 316 | Manami Nishiyama | 10:00.49 | 13 Jul 2018 | — | — |
| 316= | Manami Nishiyama | 10:00.49 | 13 Jul 2018 | — | — |
| 318 | Hiroe Yabuta | 10:00.65 | 4 Sep 2016 | — | — |
| 318= | Hiroe Yabuta | 10:00.65 | 4 Sep 2016 | — | — |
| 320 | Yui Yabuta | 10:00.66 | 19 Sep 2020 | — | — |
| 320= | Yui Yabuta | 10:00.66 | 19 Sep 2020 | — | — |
| 322 | Chikako Mori | 10:00.69 | 7 Sep 2014 | — | — |
| 322= | Chikako Mori | 10:00.69 | 7 Sep 2014 | — | — |
| 324 | Minori Hayakari | 10:00.75 | 22 Sep 2013 | — | — |
| 324= | Minori Hayakari | 10:00.75 | 22 Sep 2013 | — | — |
| 326 | Ayaka Koike | 10:00.81 | 20 Oct 2024 | — | — |
| 326= | Ayaka Koike | 10:00.81 | 20 Oct 2024 | — | — |
| 328 | Ayana Yamashita | 10:00.91 | 6 Jul 2025 | — | — |
| 328= | Ayana Yamashita | 10:00.91 | 6 Jul 2025 | — | — |
| 330 | Anju Takamizawa | 10:00.99 | 7 Sep 2014 | — | — |
| 330= | Anju Takamizawa | 10:00.99 | 7 Sep 2014 | — | — |
| 332 | Yukari Ishizawa | 10:01.03 | 7 Apr 2019 | — | — |
| 332= | Yukari Ishizawa | 10:01.03 | 7 Apr 2019 | — | — |
| 334 | Soyoka Segawa | 10:01.08 | 19 Sep 2020 | — | — |
| 334= | Soyoka Segawa | 10:01.08 | 19 Sep 2020 | — | — |
| 336 | Chikako Mori | 10:01.16 | 27 Jun 2024 | — | — |
| 336= | Chikako Mori | 10:01.16 | 27 Jun 2024 | — | — |
| 338 | Yuki Akiyama | 10:01.20 | 11 Sep 2020 | — | — |
| 338= | Yuki Akiyama | 10:01.20 | 11 Sep 2020 | — | — |
| 340 | Anju Takamizawa | 10:01.21 | 11 Jun 2017 | — | — |
| 340= | Anju Takamizawa | 10:01.21 | 11 Jun 2017 | — | — |
| 342 | Reimi Yoshimura | 10:01.24 | 20 Oct 2024 | — | — |
| 342= | Reimi Yoshimura | 10:01.24 | 20 Oct 2024 | — | — |
| 344 | Minori Hayakari | 10:01.25 | 21 Nov 2010 | — | — |
| 344= | Minori Hayakari | 10:01.25 | 21 Nov 2010 | — | — |
| 346 | Helena Mei Lindsay | 10:01.49 | 12 May 2023 | — | — |
| 346= | Helena Mei Lindsay | 10:01.49 | 12 May 2023 | — | — |
| 348 | Ayaka Koike | 10:01.53 | 12 May 2024 | — | — |
| 348= | Ayaka Koike | 10:01.53 | 12 May 2024 | — | — |
| 350 | Yoshika Arai | 10:01.59 | 28 Jun 2008 | — | — |
| 350= | Yoshika Arai | 10:01.59 | 28 Jun 2008 | — | — |
| 352 | Manami Nishiyama | 10:01.67 | 17 Apr 2022 | — | — |
| 352= | Manami Nishiyama | 10:01.67 | 17 Apr 2022 | — | — |
| 354 | Helena Mei Lindsay | 10:01.69 | 10 May 2024 | — | — |
| 354= | Helena Mei Lindsay | 10:01.69 | 10 May 2024 | — | — |
| 356 | Yukari Ishizawa | 10:01.73 | 11 Jun 2022 | — | — |
| 356= | Yukari Ishizawa | 10:01.73 | 11 Jun 2022 | — | — |
| 358 | Haruna Mori | 10:01.91 | 29 Jun 2007 | — | — |
| 358= | Haruna Mori | 10:01.91 | 29 Jun 2007 | — | — |
| 360 | Yukari Ishizawa | 10:01.98 | 24 Jul 2019 | — | — |
| 360= | Yukari Ishizawa | 10:01.98 | 24 Jul 2019 | — | — |
| 362 | Kako Okada | 10:02.04 | 9 Sep 2018 | — | — |
| 362= | Kako Okada | 10:02.04 | 9 Sep 2018 | — | — |
| 364 | Yui Yabuta | 10:02.09 | 22 Sep 2018 | — | — |
| 364= | Yui Yabuta | 10:02.09 | 22 Sep 2018 | — | — |
| 366 | Momoa Yamada | 10:02.19 | 6 Jul 2025 | — | — |
| 366= | Momoa Yamada | 10:02.19 | 6 Jul 2025 | — | — |
| 368 | Misato Horie | 10:02.24 | 11 Jun 2011 | — | — |
| 368= | Misato Horie | 10:02.24 | 11 Jun 2011 | — | — |
| 370 | Yukari Ishizawa | 10:02.39 | 26 Jun 2021 | — | — |
| 370= | Yukari Ishizawa | 10:02.39 | 26 Jun 2021 | — | — |
| 372 | Helena Mei Lindsay | 10:02.40 | 25 Apr 2024 | — | — |
| 372= | Helena Mei Lindsay | 10:02.40 | 25 Apr 2024 | — | — |
| 374 | Chikako Mori | 10:02.48 | 15 May 2022 | — | — |
| 374= | Chikako Mori | 10:02.48 | 15 May 2022 | — | — |
| 376 | Hiroe Yabuta | 10:02.64 | 10 Sep 2017 | — | — |
| 376= | Hiroe Yabuta | 10:02.64 | 10 Sep 2017 | — | — |
| 378 | Yuzuki Nishide | 10:02.76 | 27 Jun 2024 | — | — |
| 378= | Yuzuki Nishide | 10:02.76 | 27 Jun 2024 | — | — |
| 380 | Minori Hayakari | 10:02.82 | 26 Aug 2006 | — | — |
| 380= | Minori Hayakari | 10:02.82 | 26 Aug 2006 | — | — |
| 382 | Minori Hayakari | 10:02.86 | 1 May 2005 | — | — |
| 382= | Minori Hayakari | 10:02.86 | 1 May 2005 | — | — |
| 382= | Minori Hayakari | 10:02.86 | 2 Jun 2012 | — | — |
| 382= | Minori Hayakari | 10:02.86 | 2 Jun 2012 | — | — |
| 386 | Manami Nishiyama | 10:02.89 | 10 Jul 2018 | — | — |
| 386= | Manami Nishiyama | 10:02.89 | 10 Jul 2018 | — | — |
| 388 | Haruna Mori | 10:03.11 | 27 May 2007 | — | — |
| 388= | Haruna Mori | 10:03.11 | 27 May 2007 | — | — |
| 390 | Manami Nishiyama | 10:03.14 | 15 May 2022 | — | — |
| 390= | Manami Nishiyama | 10:03.14 | 15 May 2022 | — | — |
| 392 | Yoshika Arai | 10:03.23 | 29 Apr 2009 | — | — |
| 392= | Yoshika Arai | 10:03.23 | 29 Apr 2009 | — | — |
| 394 | Yukari Ishizawa | 10:03.29 | 8 Jul 2020 | — | — |
| 394= | Yukari Ishizawa | 10:03.29 | 8 Jul 2020 | — | — |
| 396 | Ayana Yamashita | 10:03.57 | 12 May 2024 | — | — |
| 396= | Ayana Yamashita | 10:03.57 | 12 May 2024 | — | — |
| 398 | Chikako Mori | 10:03.95 | 21 May 2023 | — | — |
| 398= | Chikako Mori | 10:03.95 | 21 May 2023 | — | — |
| 400 | Nana Sato | 10:03.98 | 26 Jun 2021 | — | — |
| 400= | Nana Sato | 10:03.98 | 26 Jun 2021 | — | — |
| 402 | Misato Horie | 10:04.07 | 9 Jun 2013 | — | — |
| 402= | Misato Horie | 10:04.07 | 9 Jun 2013 | — | — |
| 404 | Chikako Mori | 10:04.12 | 28 Jun 2015 | — | — |
| 404= | Chikako Mori | 10:04.12 | 28 Jun 2015 | — | — |
| 406 | Manami Nishiyama | 10:04.15 | 23 Sep 2023 | — | — |
| 406= | Manami Nishiyama | 10:04.15 | 23 Sep 2023 | — | — |
| 408 | Reimi Yoshimura | 10:04.17 | 11 Feb 2023 | — | — |
| 408= | Reimi Yoshimura | 10:04.17 | 11 Feb 2023 | — | — |
| 410 | Chika Mukai | 10:04.23 | 25 Jun 2016 | — | — |
| 410= | Chika Mukai | 10:04.23 | 25 Jun 2016 | — | — |
| 412 | Nana Sato | 10:04.28 | 25 Jun 2016 | — | — |
| 412= | Nana Sato | 10:04.28 | 25 Jun 2016 | — | — |
| 412= | Yukari Ishizawa | 10:04.28 | 9 May 2021 | — | — |
| 412= | Yukari Ishizawa | 10:04.28 | 9 May 2021 | — | — |
| 416 | Yoshika Arai | 10:04.37 | 5 Jun 2010 | — | — |
| 416= | Yoshika Arai | 10:04.37 | 5 Jun 2010 | — | — |
| 418 | Manami Nishiyama | 10:04.70 | 23 Jun 2018 | — | — |
| 418= | Manami Nishiyama | 10:04.70 | 23 Jun 2018 | — | — |
| 420 | Ayaka Koike | 10:04.73 | 24 Jun 2017 | — | — |
| 420= | Ayaka Koike | 10:04.73 | 24 Jun 2017 | — | — |
| 422 | Minori Hayakari | 10:04.76 | 31 May 2008 | — | — |
| 422= | Minori Hayakari | 10:04.76 | 31 May 2008 | — | — |
| 424 | Soyoka Segawa | 10:04.90 | 9 May 2021 | — | — |
| 424= | Soyoka Segawa | 10:04.90 | 9 May 2021 | — | — |
| 426 | Yuzuki Nishide | 10:04.94 | 11 Jan 2026 | — | — |
| 426= | Yuzuki Nishide | 10:04.94 | 11 Jan 2026 | — | — |
| 428 | Minori Hayakari | 10:04.97 | 5 Sep 2010 | — | — |
| 428= | Minori Hayakari | 10:04.97 | 5 Sep 2010 | — | — |
| 430 | Minori Hayakari | 10:04.99 | 29 Apr 2009 | — | — |
| 430= | Minori Hayakari | 10:04.99 | 29 Apr 2009 | — | — |
| 432 | Yuzuki Nishide | 10:05.00 | 23 Aug 2020 | — | — |
| 432= | Yuzuki Nishide | 10:05.00 | 23 Aug 2020 | — | — |
| 434 | Yuzuki Nishide | 10:05.04 | 29 Apr 2023 | — | — |
| 434= | Yuzuki Nishide | 10:05.04 | 29 Apr 2023 | — | — |
| 436 | Yukari Ishizawa | 10:05.08 | 22 Jun 2022 | — | — |
| 436= | Yukari Ishizawa | 10:05.08 | 22 Jun 2022 | — | — |
| 438 | Yukari Ishizawa | 10:05.20 | 29 Apr 2021 | — | — |
| 438= | Yukari Ishizawa | 10:05.20 | 29 Apr 2021 | — | — |
| 440 | Kako Okada | 10:05.26 | 24 Jun 2017 | — | — |
| 440= | Kako Okada | 10:05.26 | 24 Jun 2017 | — | — |
| 442 | Yuki Akiyama | 10:05.33 | 26 Jun 2021 | — | — |
| 442= | Yuki Akiyama | 10:05.33 | 26 Jun 2021 | — | — |
| 442= | Yukika Miyauchi | 10:05.33 | 19 Sep 2021 | — | — |
| 442= | Yukika Miyauchi | 10:05.33 | 19 Sep 2021 | — | — |
| 446 | Minori Hayakari | 10:05.34 | 27 Aug 2011 | — | — |
| 446= | Minori Hayakari | 10:05.34 | 27 Aug 2011 | — | — |
| 446= | Nana Sato | 10:05.34 | 29 Jun 2019 | — | — |
| 446= | Nana Sato | 10:05.34 | 29 Jun 2019 | — | — |
| 450 | Mizhuho Nasukawa | 10:05.37 | 28 Jun 2008 | — | — |
| 450= | Mizhuho Nasukawa | 10:05.37 | 28 Jun 2008 | — | — |
| 450= | Chikako Mori | 10:05.37 | 23 Jun 2018 | — | — |
| 450= | Chikako Mori | 10:05.37 | 23 Jun 2018 | — | — |
| 454 | Azusa Saito | 10:05.40 | 11 Jun 2011 | — | — |
| 454= | Azusa Saito | 10:05.40 | 11 Jun 2011 | — | — |
| 454= | Misato Horie | 10:05.40 | 10 Jun 2012 | — | — |
| 454= | Misato Horie | 10:05.40 | 10 Jun 2012 | — | — |
| 454= | Yumi Yoshikawa | 10:05.40 | 23 Jun 2018 | — | — |
| 454= | Yumi Yoshikawa | 10:05.40 | 23 Jun 2018 | — | — |
| 460 | Chisa Nishio | 10:05.43 | 29 Apr 2008 | — | — |
| 460= | Chisa Nishio | 10:05.43 | 29 Apr 2008 | — | — |
| 460= | Yoshika Arai | 10:05.43 | 19 Apr 2012 | — | — |
| 460= | Yoshika Arai | 10:05.43 | 19 Apr 2012 | — | — |
| 464 | Chisa Nishio | 10:05.52 | 29 Apr 2009 | — | — |
| 464= | Chisa Nishio | 10:05.52 | 29 Apr 2009 | — | — |
| 464= | Moeno Shimizu | 10:05.52 | 4 Sep 2016 | — | — |
| 464= | Moeno Shimizu | 10:05.52 | 4 Sep 2016 | — | — |
| 468 | Kanako Ushirogata | 10:05.57 | 22 Sep 2013 | — | — |
| 468= | Kanako Ushirogata | 10:05.57 | 22 Sep 2013 | — | — |
| 470 | Misaki Sango | 10:05.74 | 18 May 2017 | — | — |
| 470= | Misaki Sango | 10:05.74 | 18 May 2017 | — | — |
| 472 | Misato Horie | 10:05.80 | 8 Jun 2014 | — | — |
| 472= | Misato Horie | 10:05.80 | 8 Jun 2014 | — | — |
| 474 | Riho Takamizawa | 10:05.81 | 24 Jun 2017 | — | — |
| 474= | Riho Takamizawa | 10:05.81 | 24 Jun 2017 | — | — |
| 476 | Misaki Mishima | 10:05.94 | 13 Sep 2015 | — | — |
| 476= | Misaki Mishima | 10:05.94 | 13 Sep 2015 | — | — |
| 478 | Ayaka Koike | 10:06.06 | 21 Sep 2019 | — | — |
| 478= | Ayaka Koike | 10:06.06 | 21 Sep 2019 | — | — |
| 480 | Mizhuho Nasukawa | 10:06.07 | 29 Apr 2008 | — | — |
| 480= | Mizhuho Nasukawa | 10:06.07 | 29 Apr 2008 | — | — |
| 482 | Misaki Sango | 10:06.22 | 9 Jun 2013 | — | — |
| 482= | Misaki Sango | 10:06.22 | 9 Jun 2013 | — | — |
| 484 | Momoa Yamada | 10:06.30 | 17 Sep 2023 | — | — |
| 484= | Momoa Yamada | 10:06.30 | 17 Sep 2023 | — | — |
| 486 | Moeno Shimizu | 10:06.37 | 13 Sep 2015 | — | — |
| 486= | Moeno Shimizu | 10:06.37 | 13 Sep 2015 | — | — |
| 488 | Mayuko Nakamura | 10:06.43 | 8 Sep 2013 | — | — |
| 488= | Mayuko Nakamura | 10:06.43 | 8 Sep 2013 | — | — |
| 490 | Yukari Ishizawa | 10:06.55 | 23 Apr 2019 | — | — |
| 490= | Yukari Ishizawa | 10:06.55 | 23 Apr 2019 | — | — |
| 492 | Rei Taya | 10:06.59 | 27 Sep 2025 | — | — |
| 492= | Rei Taya | 10:06.59 | 27 Sep 2025 | — | — |
| 494 | Minori Hayakari | 10:06.70 | 17 May 2013 | — | — |
| 494= | Minori Hayakari | 10:06.70 | 17 May 2013 | — | — |
| 496 | Ayaka Koike | 10:06.81 | 21 Apr 2024 | — | — |
| 496= | Ayaka Koike | 10:06.81 | 21 Apr 2024 | — | — |
| 498 | Yui Yabuta | 10:06.83 | 8 Jul 2020 | — | — |
| 498= | Yui Yabuta | 10:06.83 | 8 Jul 2020 | — | — |
| 500 | Minori Hayakari | 10:07.01 | 11 Dec 2009 | — | — |
Every mark in scope within the compiled depth. Equal marks share a rank ("1=" style). An athlete with marks for two nations appears under each nation represented at the time (e.g. Obikwelu under Nigeria and Portugal).
About this derivation
These lists are derived from the marks in our database — including the complete legal all-time lists imported from alltime-athletics.com — grouped by the nation the athlete was representing at each mark. They are not official national records: federations ratify national records under their own eligibility rules, and some marks here may not qualify.