Athlete · South Africa
5000 Metres
13:14.16
Gateshead · 2 Jul 1995
10,000 Metres
27:43.89
Port Elizabeth · 8 Mar 1996
10 km Road
27:50
Ad-Dawhah · 11 Dec 2002
Half Marathon
1:01:11
Durban · 6 Aug 2000